Can I soak my feet during my period? It can drive away the cold

Menstruation is a special period for women. Most women have low immunity during this period and need to pay special attention to rest. Footbath can drive away the cold, so many women like to keep warm by footbath in winter. However, everyone's physique and menstrual volume are different. Although footbath has many benefits for the body, it should be treated specifically.

The answer to whether you can soak your feet during menstruation is very unclear. Specific questions require specific analysis.
If some women have no discomfort during menstruation and their menstrual flow is normal, then soaking their feet in warm water appropriately is fine and will not affect their physical condition. Regular foot soaking can relieve women's uterine coldness, reduce lower limb swelling, and improve problems such as cold limbs.
If a woman has a heavy menstrual flow and a long menstrual period, it is not appropriate to soak her feet to improve her physical condition at this time. Soaking her feet will promote blood circulation and increase the amount of menstruation to a certain extent. In severe cases, anemia may even occur, which should be avoided as much as possible.
Before soaking your feet, you must first understand your physical constitution. If you have a weak constitution and little menstruation, it is correct to soak your feet more before and after menstruation. However, if you have an active constitution and heavy menstruation, it is recommended that you try not to soak your feet before and after menstruation.
What should you pay attention to during foot soaking? <br/>The foot soaking time should not be too long, mostly between 20 and 30 minutes. If you soak your feet for a long time, you may experience nausea, vomiting, low blood pressure and other symptoms.
The water temperature should be controlled when soaking your feet. Too high water will damage the skin. If you soak your feet for a long time, the skin of your feet may turn black.
Try to avoid being on an empty stomach or full stomach when soaking your feet. Soaking your feet on an empty stomach may cause headaches and dizziness due to blood circulation in the lower limbs, while soaking your feet on a full stomach may cause insufficient blood supply to the stomach and indigestion.
Which groups of people should not soak their feet? <br/>Diabetic patients should soak their feet as little as possible, because due to the sequelae of diabetes and abnormal peripheral nerves, these patients may not be able to sense the external temperature. If they cannot feel the high water temperature, they are very likely to get scalded. Therefore, diabetic patients should avoid soaking their feet if possible. If they really want to soak their feet, they should pay more attention to the water temperature.
If patients with athlete's foot soak their feet in hot water, the wound is likely to become infected. If there is trauma or inflammation on the feet, try to avoid soaking the feet, as it will aggravate the condition.
People with low blood pressure or heart function should not soak their feet frequently. Even if they want to soak their feet, they should not use water that is too hot.
Although foot soaking has many benefits for the body, it is not suitable for everyone. It is best to find out your personal physical condition before soaking your feet, and consult a doctor if necessary. During the foot soaking period, you should also pay attention to your physical condition. If there is any abnormality, adjust the foot soaking plan or seek medical treatment in time.