Correct your sitting posture and slim your belly! 4 major techniques revealed

Use with a high chair with your feet on the ground, and you can do it in the office or at home! Here are a few simple activities you can do to relax just by sitting down. Whether you are working at your desk or in your spare time, you can make full use of the triangular spinal pillow!

【People who sit for long periods of time:】

Place the triangular spinal pillow in a valley shape on the back of the chair, sit down, and lean lightly against the triangular spinal pillow. Because the triangular spine pillow firmly supports the waist, it can maintain a correct posture. If you sit up straight, you can use it on the sofa.

Effect: Helps maintain correct posture.

【Office workers who sit for long periods of time:】

Place the triangular spinal pillows arranged in a mountain shape on the back of the chair and sit up straight. Just lean lightly against the triangular spine pillow to get a moderate stretch. It can also be used on office chairs instead of cushions.

Effect: Eliminate back fatigue.

[Exercise your lower abdomen: You can shape a slim and fit body just by sitting down]

Place the triangular spinal pillow with reduced air and adjusted height in a valley shape on the chair surface. Sit on it, keep your back straight, and maintain this position. You can exercise your abdominal muscles just by sitting like this. Aim to last 5 minutes!

[Correcting sitting posture: making your body more graceful]

Place the triangular spinal pillows with slightly less air in them in a valley shape on the chair surface with a spacing of about 3 cm. After sitting on it...I can’t even cross my legs? ! It has the effect of correcting the pelvis. Try to do this for about 30 minutes.

This article is from Yuanshen Publishing's "Three-legged Spine Pillow to Easily Solve Fat, Tiredness, Numbness and Pain"