Prevent chest expansion! 3 moves to shape firm and beautiful breasts

By bringing the shoulder blades closer together, you can bring an outward-looking chest back into focus. At the same time, it can also make the side abdominal curve more beautiful, doubly touching!

Number of times: 5 seconds each for right and left x 3 sets

How to place the pelvic seat: Lie on your back with the highest point of the cushion overlapping your chest line.

Action/1 Lie on your back

Place the pelvic seat as shown and lie on your back on the cushion. Put your toes together in a figure eight shape and stretch your arms upwards. Place the little fingers of both hands together and place the palms on the ground. The highest point of the seat cushion overlaps the chest line.

Action/2 Move the right side of the chest inward

Keep your right hand still, place your left hand on the outside of your right chest, and slowly move your chest closer as if you want to bring it forward. Then continue for 5 seconds.

Action/3 Move the left side of the chest inward

Switch to the other side, stretch your left hand upwards, and move your right hand as in action 2, slowly moving your left chest inwards. Then continue for 5 seconds. 2 to 3 counts as one set. Repeat 3 sets. Please be careful when standing up. To avoid hurting your waist, please turn your body to one side first, support your body with both hands and then stand up.

point: Like the action of pushing the flesh on the back into underwear.

Source: Ruili Beauty International Media "Intense Slimming and Belly Reduction of 10cm in One Week"