Improve blood circulation! Try these 3 points to correct your standing posture

In daily life, it is also very important to develop the habit of promoting blood circulation. Therefore, we will introduce to you the walking, sitting and standing postures that can improve blood circulation.

NG posture

Some people put their center of gravity on the back when walking, but this way of walking makes it difficult to use the calf muscles, so the "pump function" of the calf cannot be effective, which can easily cause poor blood circulation.

3 key points to walking correctly!

1. Keep a straight posture, with your head and chest out.

2 When walking, the soles of your feet should be firmly on the ground.

3. Always focus on your calves.

Crossing your legs is a big NG! Long-term use may cause edema

Crossing your legs will compress the blood circulation in the buttocks. If you sit for a long time, your blood circulation will become worse and worse, your feet will become severely swollen, and your health will deteriorate.

This article is from Caishi Culture "The Amazing Self-Healing Miracle of Rubbing Your Calf"