Drink tea to replenish water in autumn dryness! Oolong tea is the best choice for weight loss

Autumn dryness is easy to occur in autumn, which is caused by a large loss of water. If you want to relieve autumn dryness, drinking more water is effective. However, since they are all about replenishing water, drinking tea is also a very good choice. It can not only relieve fatigue, but different teas have different effects. It can help lose weight and prevent constipation and other discomforts. Choosing the right tea will help you have a better autumn!

Drinking tea can not only relieve fatigue, but different teas have different effects, such as helping to lose weight and prevent constipation. (Photo/Provided by 39 Health Network)

Want to lose weight? Drink some oolong tea

Oolong tea is a semi-fermented tea that can inhibit fat absorption and promote fat decomposition. Drinking oolong tea has a similar effect to medicinal food, especially after eating greasy food. It can not only remove oil and greasiness, but also effectively prevent the body from absorbing too much fat.

If you have constipation, you may want to drink some black bean tea

Black beans are believed to have a good laxative effect in traditional Chinese medicine. Because they are rich in dietary fiber, they can lubricate the intestines and stomach, soften stool, and make defecation smoother. In addition, black beans can improve blood circulation and keep the skin moisturized. Drinking more black bean tea in the dry autumn season can prevent constipation and dry skin, itching and other discomforts caused by dryness in the body.

Drink some coix seed tea for edema

Job's tears were often used in the preparation of medicinal foods and prescriptions in ancient times. They can activate kidney function, promote the discharge of stored water in the body, and eliminate edema and moisture. For some people who have poor water metabolism and are prone to edema, drinking coix seed is the best!

How to brew oolong tea that is not bitter? In addition to the quality of the tea leaves, the brewing method is also very important.

Tips: Brewing oolong tea this way will not make it bitter

First, pour hot water into the small teapot. When the teapot is fully warm, pour out the hot water. After adding about 10 grams of tea leaves, quickly brew it with 200 ml of freshly boiled water and cover the teapot immediately. Let the tea leaves soak in the boiling water for 3 minutes. After the tea leaves are fully expanded and the tea flavor is completely dissolved in the water, pour it out and taste it slowly.

Source: 39 Health Network www.39.net

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