What to do with severe dysmenorrhea and vomiting? Doctors teach you these tips

When dysmenorrhea is severe, it is often accompanied by uncomfortable symptoms such as nausea and vomiting. At this time, you can massage the Zhongwan, Juque, Zusanli and other acupoints to relieve the discomfort; you can also use dietary therapy methods such as Gastrodia elata and Chuanxiong juice, brown sugar ginger water, etc. to relieve it; if you can apply hot compresses to the abdomen, it can also relieve dysmenorrhea and the nausea and vomiting symptoms caused by dysmenorrhea.

Many women suffer from dysmenorrhea. Dysmenorrhea symptoms can be caused by catching a cold during menstruation, eating spicy food, or having endometriosis, adenomyosis, pelvic inflammatory disease, uterine fibroids, etc. When dysmenorrhea is severe, it is often accompanied by gastrointestinal discomfort symptoms such as nausea and vomiting, which makes people suffer. So, what should we do with severe dysmenorrhea and vomiting?
1. Acupoint massage relieves dysmenorrhea
1. Press and rub the Zhongwan point . The Zhongwan point is located at the midpoint of the line connecting the lower end of the sternum and the navel. When severe dysmenorrhea occurs and is accompanied by nausea and vomiting, you can lie on your back on the bed and press and rub the Zhongwan point with your thumb or middle finger. You can first press and rub in a counterclockwise direction for 1 minute, then press and rub in a clockwise direction for 2 minutes. Repeated pressing and rubbing can effectively relieve symptoms such as dysmenorrhea, nausea and vomiting.
2. Press and rub the Juque point <br/>This point is located in the abdomen, two fingers below the intersection of the ribs. If you can press and rub this point with your thumb or middle finger until you feel soreness, it can also relieve nausea and vomiting caused by dysmenorrhea.
3. Press and rub the Zusanli point . The Zusanli point is located four fingers below the knee. If you have nausea and vomiting symptoms due to severe dysmenorrhea, massaging this point with your thumb can also effectively relieve the discomfort.
2. Diet therapy to relieve dysmenorrhea
1. Gastrodia elata and Chuanxiong juice <br/>Put Gastrodia elata, Chuanxiong and eggs in a pot, add water and boil them. After the eggs are cooked, remove the eggshells and boil them in the juice for 5 minutes. Finally, eat the eggs and drink the juice. It can promote blood circulation and qi, dispel wind and relieve pain, and has a good therapeutic effect on symptoms such as dysmenorrhea, nausea and vomiting.
2. Brown sugar ginger water <br/>When dysmenorrhea, nausea and vomiting are caused by cold uterus, you can boil ginger and hawthorn, and finally add appropriate amount of brown sugar, stir evenly and drink it. It can warm the uterus and dispel cold, promote blood circulation and replenish blood, and it is very effective in relieving dysmenorrhea and vomiting symptoms.
3. Apply hot compress to the abdomen to relieve dysmenorrhea . Dysmenorrhea is closely related to cold uterus. If you apply a warm water bag to the abdomen, it can not only promote blood circulation, but also warm the uterus, which can also relieve dysmenorrhea and relieve nausea and vomiting symptoms caused by dysmenorrhea.