There is a way to slim down your legs! 4 acupoints to remove thigh fat

I have been strictly controlling my diet, but my pair of thick thighs just won’t get any thinner? Chinese medicine practitioners say that if you want to get rid of the annoying problem of lower body obesity and successfully have a pair of slender and beautiful legs, in addition to daily dietary restrictions, you might as well moderately press four acupoints, including Fengshi and Xuehai, which can help eliminate lower body edema and promote blood circulation, and easily achieve the purpose of firming leg lines and removing excess fat.

I have been strictly controlling my diet, but my thick thighs just won’t get any smaller?

Chinese medicine practitioner Chen Meifei said that the "pear-shaped" lower body obesity problem is mostly related to damp heat in the spleen and stomach, and kidney deficiency, which cause a decrease in metabolic rate, causing a large amount of water to accumulate in the body; and two other major reasons, poor blood circulation and blood stagnation caused by endocrine disorders.

Fight lower body obesity! First, dredge the liver, kidney, and spleen meridians

If you want to effectively improve the problem of lower body obesity and get rid of annoying thigh fat, in addition to reducing the sources of stress in life as much as possible and maintaining good sleep quality. We should start with how to effectively eliminate excess water from the lower limbs, promote blood circulation and metabolism, and regulate endocrine system.

In response to the above problems, Chinese medicine practitioner Chen Meifei recommends that before going to bed every day, you can put your palms into a cup shape, and pat along the calves and ankles from bottom to top and from outside to inside to dredge the three major meridians of the legs, including the liver, kidney, and spleen. This is a good way to increase blood circulation and eliminate fat and water.

By stimulating the 4 major leg-slimming acupoints located on the gallbladder meridian of the leg, it not only helps to eliminate excess water in the legs, but also plays a role in regulating endocrine and tightening the lower body.

Beautiful legs like this! 4 acupoints to tighten your leg lines

In addition to the patting method, Chinese medicine practitioner Chen Meifei also provides a set of acupressure techniques that can double the leg-slimming effect. By stimulating the 4 major leg-slimming acupoints located on the gallbladder meridian of the leg, it not only helps to eliminate excess water in the legs, but also plays a role in regulating endocrine and tightening the lower body.

[4 acupoints to create goddess-level beautiful legs]

Fengshi acupoint belongs to the gallbladder meridian. Moderate pressing can help eliminate excess water from the thighs, improve problems such as sagging buttocks, obesity and looseness on the outer thighs, and make the leg lines firmer.

★Fengshi Point

Location: This point is located on the outer side of the thigh, 7 inches above the knee, where the tip of the middle finger points when standing upright with hands hanging down.

Massage method: Rub with your fingertips and pat with your palms, 10 to 15 times each time, and press whenever you think of it.

Function: Fengshi acupoint belongs to the gallbladder meridian. Moderate pressing can help eliminate excess water from the thighs, improve problems such as sagging buttocks, fat and loose outer thighs, and make the leg lines firmer.

Moderately pressing the Xuehai point can help improve blood circulation in the lower body, eliminating edema and tightening the inner thighs.

★Blood Sea Cave

Location: Approximately 2 inches above the inside of the knee, which is about the width of 3 fingers put together.

Pressing method: Press with the fingertips and pat with the palms, 10 to 15 times each time, and press whenever you think of it.

Effect: Moderately pressing the Xuehai point can help improve blood circulation in the lower body, thereby reducing edema and tightening the inner thighs.

Yinlingquan acupoint belongs to the spleen meridian and has the function of strengthening the spleen and eliminating dampness. Moderate stimulation has a good effect on improving lower limb obesity and edema.

★Yinlingquan Point

Location: The depression on the side of the calf near the junction of the thigh and about 1 finger width forward.

Massage method: Rub with your fingertips and pat with your palms, 10 to 15 times each time, and press whenever you think of it.

Function: Yinlingquan acupoint belongs to the spleen meridian, and has the function of strengthening the spleen and eliminating dampness. Moderate stimulation has a good effect on improving lower limb obesity and edema.

Rubbing the Sanyinjiao point helps regulate the body's endocrine system and metabolism, making blood circulation in the lower body smoother.

★Sanyinjiao acupoint

Location: Sanyinjiao point is located 4 fingers above the protruding bone of the ankle, at the posterior edge of the tibia.

Massage method: Rub with your fingertips and pat with your palms, 10 to 15 times each time, and press whenever you think of it.

Effect: Massaging the Sanyinjiao acupoint helps regulate the body's endocrine system and metabolism, making blood circulation in the lower body smoother, thereby achieving the goal of eliminating water and promoting diuresis, and improving problems such as leg edema and swelling caused by poor metabolism and water accumulation.

【Tip from Chinese medicine practitioners】:

Chinese medicine practitioner Chen Meifei reminds that friends who want to slim down their legs and get better results from acupoint massage should keep in mind the principle of finding the sunken areas and massaging until they feel numbness, soreness and swelling when operating and selecting acupoints. And each time the application should be maintained for at least 10-20 seconds and persisted in order to truly achieve the sculpting and firming effects.