Ding Dang lost 10% of body fat and lost weight. Famous doctor: It is not easy to gain weight again

Ding Dang, known as the national love song queen, will perform at the Taipei Arena for the third time on the 14th of this month. In order to give fans the best visual and auditory enjoyment, Ding Dang not only practiced voice exercises, but also controlled her diet and went to the gym for 200 minutes every day. After 4 months, she not only lost 5 kilograms, but also reduced her body fat from 24% to 14%, which aroused heated discussion among netizens! But is this way of losing weight really suitable for everyone? Let’s hear what obesity and weight loss specialists have to say!

Ding Dang, known as the national queen of love songs, has not only lost 5 kilograms in 4 months in preparation for her upcoming concert, but her body fat has also dropped from 24% to 14%, sparking heated discussions among netizens! (Photo/Provided by Believe Music)

Ding Dang lost 5.8 kg of fat in 4 months for the concert.

Obesity and weight loss specialist Xiao Dunren said that he was very impressed by Ting Dang's weight loss method. In fact, the most difficult part of the human body to lose weight is the stubborn body fat tissue stored in the body; if you simply control your diet without appropriate and sufficient muscle strength training, it is not easy to successfully reduce body fat. Therefore, it must be said that Ding Dang's perseverance is amazing.

It is worth noting that if Ding Dang's weight and body fat percentage before and after weight loss are statistically converted, it can be found that based on Ding Dang's original weight of 51 kg and body fat percentage of 24%, the weight of fat in the body accounts for about 12.24 kg of the total weight; after losing weight, the weight is 46 kg, the body fat percentage is 14%, and the fat weight is 6.44 kg. This is equivalent to Ding Dang losing 5 kg of weight in 4 months, and also getting rid of up to 5.8 kg of fat, which is quite considerable!

[Ding Dang weight loss conversion process]

● Ding Dang before losing weight: weight 51 kg x body fat percentage 24% = fat weight 12.24 kg.

●After Ding Dang lost weight: body weight 46 kg x body fat percentage 14% = fat weight 6.44 kg.

●Fat weight before weight loss was 12.24 kg - fat weight after weight loss was 6.44 kg = 5.8 kg of fat was lost.

Lose weight and don’t gain it back! The secret is to gain muscle and lose fat

Such calculation results make people wonder why Ding Dang lost 5.8 kg of fat but only reduced her weight by 5 kg? In this regard, Dr. Xiao Dunren explained that the 0.8 kg difference between the two represents the weight of muscle mass (lean tissue) that has been successfully increased during continuous exercise.

Obesity and weight loss specialist Xiao Dunren said that if Ding Dang's weight and body fat percentage before and after weight loss are statistically converted, it can be found that Ding Dang lost 5 kilograms of weight in 4 months, and also got rid of up to 5.8 kilograms of fat, which is quite impressive! (Photo/Provided by Believe Music)

In fact, the amount of muscle (lean tissue) is directly proportional to the body's basal metabolic rate. Therefore, from the perspective of a weight loss specialist, whether people can effectively increase their muscle mass (lean tissue) during the weight loss process is the key to determining whether a person will gain weight again after losing weight.

What is a good figure with a slim and well-proportioned figure? Doctor: BMI value 19-20 is best

Although Ding Dang's weight loss method is worthy of encouragement, Dr. Xiao Dunren is worried that Ding Dang's BMI value after weight loss is lower than the normal standard. Using Ding Dang's height of 162 cm to calculate her BMI after weight loss (162 cm, 46 kg, BMI = 17.5), we can find that her BMI is slightly lower than the standard of 18.5, and the extent of weight loss is still a bit excessive. It can only be said that as an artist, in order to maintain a slimmer figure in front of the screen, she has to have a lower weight control standard than ordinary people.

Dr. Xiao Dunren emphasized that for normal people, if they want to lose weight, it is recommended that when setting weight loss goals, they should pay attention to the BMI value not being lower than 18.5 after weight loss. In fact, according to clinical medical research conducted in the UK, it was found that in the real world (not on the screen), women who want to meet the standard of sexiness should have a BMI value of around 19 to 20, which is the most appropriate.

Don't lose too much body fat, as it may hinder hormone secretion

As for body fat, Dr. Xiao Dunren said that although the key to successful weight loss and having a tight body is to reduce body fat, it is still more appropriate to control it within the standard value in order to maintain normal hormone secretion.

Under normal circumstances, the body fat percentage of men should be between 14% and 23%, and that of women should be around 17% to 27%. If the body fat percentage of adult men exceeds 25% and that of adult women exceeds 30%, it is considered "obese." As for the minimum body fat percentage required to maintain health, it is 3% for men and 10-12% for women. Too low a body fat percentage is not only detrimental to health, it may also lead to hormonal disorders in the human body and cause abnormal menopause symptoms in women. Be careful!