What should women pay attention to when eating during abortion? Women should pay attention to these 5 points when eating during abortion

Abortion is very harmful to women's health, which can easily lead to physical weakness and loss of qi and blood. Women should pay special attention to their diet after abortion. It is not advisable to eat cold or cool foods. Eating cool foods will cause bleeding, which is not conducive to uterine recovery. They should eat more fresh chicken, fish, or animal liver to supplement their body nutrition. They can also drink some pork rib soup or black chicken soup and other supplements. They can also eat more fresh vegetables to supplement body fiber and eat more fresh fruits to supplement their body vitamins, which is beneficial to the repair of the endometrium.

What can't you eat after abortion?

1. Do not eat cold food after abortion

After an abortion, you cannot eat cold foods such as crabs, river clams, and snails. After an abortion, the best food is warm and nourishing, and these foods are not conducive to recovery.

2. Do not eat spicy food after abortion

After abortion, you should not eat hot food, such as fried and spicy food, to avoid aggravating bleeding. Fried food will aggravate symptoms such as dry mouth and constipation. You should not eat spicy food, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume. Smoking and drinking are not conducive to the repair of the endometrium.

3. Do not eat high-fat or greasy food after abortion

After abortion, you cannot eat greasy food such as fat, animal fat, etc. After abortion, the gastric tension and intestinal peristalsis are weak, which will cause indigestion. Control fat intake. After artificial abortion, you should rest completely. High-fat food will reduce appetite, reduce protein, sugar, and vitamin intake, and easily cause obesity. 4. You cannot eat raw and cold food after abortion, especially for women with poor spleen and stomach function. Too cold food will hurt the spleen and stomach and affect digestion. Most fruits are cold, so fruits should be eaten as little as possible. It is best not to eat fruits first, especially cool fruits such as watermelon, apple, pear, tangerine, orange, banana, dragon fruit, persimmon, etc. If you have to eat fruits, it is advisable to eat some warm fruits. Grapes, lychees, longan meat, red dates, peaches, etc. 5. Other foods that cannot be eaten after abortion include hard food. It is considered from the perspective of digestion. What to eat after an abortion? After an artificial abortion, it is still necessary to make reasonable arrangements for the quantity, quality and mutual matching of various foods to meet the body's needs for protein, carbohydrates, fats, vitamins, inorganic salts, water and cellulose. In order to promote recovery after artificial abortion, dietary adjustments should focus on the following points: 1. Supplement protein. Protein is an important component of antibodies. If the intake is insufficient, the body's resistance will be reduced. Within half a month after an artificial abortion, protein should be given 1.- per kilogram of body weight, and the daily amount is about 10-. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc. 2. Eat more fresh vegetables and fruits After an artificial abortion, due to the weak body, it is often easy to sweat. Therefore, water should be supplemented in small amounts and multiple times to reduce the amount of water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. Therefore, it is also helpful to prevent constipation.