Simply shake off the oil! 3 tips to turn a lazy woman into a lazy beauty!

Eating hotpot is the most comfortable thing, but the calories from delicious ice cream and desserts in summer are still accumulated in the body, and the fat has not been eliminated. No matter how hard you try, you can’t get rid of it. The high-calorie, high-cholesterol hotpot will make the body accumulate more and more fat, and the belly will get bigger and bigger. If fat is a savings book, the more it accumulates, the happier you are. However, as the belly gets bigger, the willpower to lose weight becomes weaker. Is there any way to avoid gaining weight?

To avoid gaining weight, you must first prevent accumulation.

In fact, as long as you keep your body in a state of continuous metabolism, it is not easy to gain weight. In addition to exercising continuously for at least 30 minutes a day, or doing some stretching exercises, you can take a cold or hot bath. The cold and hot water can stimulate the sympathetic nerves and start the metabolism. Even if you eat a little more, there is no need to worry about too much accumulation. Warming up the body is a basic metabolic requirement.

Doctors emphasize: Exercising after meals can transfer blood from the stomach to the heart and muscles, which can prolong the time it takes for food to pass through the stomach, hindering and reducing absorption. Therefore, bathing and exercise must be completed within two hours before and after meals to achieve good results. But you must wait at least thirty minutes after a meal, otherwise it is easy to cause gastrointestinal discomfort or hidden cardiovascular disease complications.

Too lazy to move? Sleeping can also make you lose weight

If you don't even want to move, it is basically difficult to lose weight. However, a good sleep does help the body's metabolism. According to medical research, when the body is in deep sleep for at least six hours, it will produce essential amino acids and promote metabolism. Therefore, try to go to bed early and sleep soundly. The more you sleep, the younger your body will be. However, it is not recommended to use sleeping aids or sleeping pills easily. If you have sleep disorders, you must be diagnosed by a doctor before you can receive effective treatment.

The ultimate passive fat loss method, only eat fat-loss foods

Eat and move. You have to move when you eat. If you move, you can eat with peace of mind. If you really don’t want to move, you have to rely on food and eating habits that do not easily accumulate fat and help to burn fat.

Tip 1: Balanced diet: Many people think that they can lose weight by skipping meals and only eating vegetables. However, blindly avoiding starch and eating only one type of food to lose weight may give the body the illusion of rapid weight loss, but it can also cause the risk of fainting or shock due to long-term electrolyte deficiency and malnutrition.

Tip 2: Don’t eat refined food: Refined food is usually processed many times, and the original nutritious ingredients are removed. What you eat are only substances that make you fat. Therefore, if possible, eat brown rice or whole grain rice instead of rice, and eat unpeeled sweet potatoes, pumpkins, papayas, and dark green, root vegetables such as spinach, eggplant, bamboo shoots, etc. Eat one to two eggs a day, and eat white meat or fish instead of meat. Small fish is better than big fish. Try not to touch commercial snacks and drinks, drink black coffee and sugar-free tea. Those who are not used to it can reduce it gradually. Once you develop a habit, you will feel that your taste buds have become more flexible.

Tip 3/Cooking with freshness: The body also needs good fats and cannot metabolize poorly. All cooking methods do not encourage completely eliminating the use of oil. You can use olive oil, sesame oil, coconut oil and other oils that contain high-quality unsaturated fatty acids instead. Also, try to use low-temperature maturation methods when cooking to avoid nutrient loss and to reduce the intake of too many carcinogens.

In addition, a doctor said: The most important cup of black coffee for fat loss is the first cup in the morning, which is the most helpful, but one to two cups a day is enough, and do not drink too much to affect your sleep quality.

Finally, controlling the amount of food you eat or eating small meals frequently is of course a healthy way to prevent obesity. If you are used to drinking soup with meals, it is recommended that you drink the soup before meals, which can also effectively reduce your food intake. No matter what method you use to lose fat, the most important thing is to maintain normal body functions. Gradual progress is the healthy way. Do not go on an extreme diet, which will cause harm to your body and will not be worth the loss.

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