Next, let me tell you what to do if you have dysmenorrhea during menstruation?

Many female friends have experienced pain during menstruation. For some women, the pain is very severe. If women want to relieve dysmenorrhea, they must pay attention to keeping their hands and feet warm, and avoid touching cold water. They can use a hot pack to apply heat to the stomach. In addition, massaging the abdomen can also relieve pain.

In today's society, most people are under great pressure in life. As women are the force in the workplace, the pressure is self-evident. They are very likely to suffer from dysmenorrhea, which usually manifests as lower abdominal pain, nausea and vomiting. It is usually caused by heavy moisture in women's bodies, or cold body. Next, I will tell you what to do about dysmenorrhea during menstruation.
1. Women should pay attention to keeping their hands and feet warm during menstruation.
It is recommended that women keep their hands and feet warm in their daily lives. After all, during menstruation, cold symptoms will enter the body, so you must take measures to keep your hands and feet warm, and never touch cold water. Remember to drink more boiled water during menstruation. Once you have dysmenorrhea, it is recommended to drink more boiled water. After all, boiled water can warm the abdomen. Therefore, drinking more boiled water can reduce pain. It is forbidden to drink tea, otherwise it will easily lead to insomnia.
2. Remember to use a hand warmer to warm your stomach during your menstrual period.
Generally, when women have stomach pain during menstruation, it is recommended to use a winter warm pack on their stomach to relieve dysmenorrhea. In addition, you should drink less caffeinated beverages or alcoholic beverages, which can relieve dysmenorrhea. You can also apply hot compresses, which can relax muscles and help quickly relieve the patient's discomfort. Female friends only need to lie down and put the hot water bag on the painful area. It will take about half an hour to see the effect. It is also recommended to take a hot bath.
3. If you have time, you can also massage to relieve the pain.
Dysmenorrhea is mainly caused by muscle contraction in the uterus during the discharge of menstrual blood. It is recommended to relax tense muscles by massage. Also, try to relax your body. You can put your hands on the painful area, press down gently, and rub for a few minutes. This can not only massage the abdomen, but also massage your back. In a word, you should focus on massaging the area where you feel the most pain.