What is the reason for delayed menstruation? Irregular menstruation can relieve stress through these 8 methods

Many women have irregular menstruation problems, and delayed menstruation is one of them. The following introduces the reasons for delayed menstruation and methods to regulate irregular menstruation. If you want to know more, please read on.

More and more female friends are paying attention to their health. Only a healthy body can be truly beautiful. But some problems always bring troubles to female friends, and menstruation is one of the troubles. Many women always postpone their menstruation, so what is the reason for delayed menstruation? What should I do if my menstruation is irregular? Next, I will introduce them one by one for your reference.

What are the reasons for delayed menstruation?

1. Pregnancy causes delayed menstruation. This reason usually applies to women who have had sexual intercourse. If the menstrual cycle has always been normal, you can check whether you are pregnant on the fifth day after the delayed menstruation.

2. Surgery causes delayed menstruation. Abortion surgery, medical abortion, and intrauterine surgery damage the uterus and delay menstruation.

3. Side effects of the drug cause delayed menstruation. Long-term use of contraceptives can lead to endocrine disorders and delayed menstruation.

Common chronic diseases such as chronic hepatitis, tuberculosis, tumors, hypothyroidism, etc. often lead to delayed menstruation due to malnutrition.

5. Ovarian factors lead to delayed menstruation. Polycystic ovary syndrome and premature ovarian failure can also lead to delayed menstruation. Check in time. Once abnormalities are found, they should be treated as soon as possible.

6. Mental stress, high pressure, environmental changes and other psychological factors, as well as some diseases that affect endocrine, can lead to delayed menstruation. This situation often leads to breast pain, upset, depression and discomfort. Generally, no treatment is required, but sometimes delayed menstruation can be treated by taking Chinese medicine.

7. Overeating leads to delayed menstruation. Overeating can cause a large amount of fat and protein to be consumed in the body, leading to estrogen synthesis disorders and obvious deficiency, affecting menstruation.

What should I do if I have irregular menstruation?

1. Adjust your mindset.

Some patients with irregular menstruation are caused by mental frustration or stress, so it is very important to maintain a good attitude.

2. Relieve mental stress.

To relieve mental stress, you can do some whole-body exercise, such as swimming and running, once or twice a week, 30 minutes each time.

3. Eat stress-reducing foods.

Eat more stress-reducing dishes such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

Maintain good living habits.

Female friends should avoid staying up late, overwork, irregular life, etc. These problems can lead to irregular menstruation. Therefore, it is also important to maintain good living habits.

5. Eat more iron-rich and nutritious foods.

If a woman is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet, avoid excessive weight loss, supplement enough iron, and avoid iron deficiency anemia.

6. Don’t diet.

Prevent overeating, pay attention to your diet structure, eat more lean meat, grains, dark green leafy vegetables and calcium-rich foods, and don't eat too cold. Maintain a good mood, strengthen exercise, and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so that targeted treatment can be carried out as soon as possible according to the doctor's advice.

Don't smoke and drink less.

Certain ingredients and alcohol in cigarettes can interfere with physiological processes related to menstruation, leading to menstrual disorders. 25% of women smoke and drink excessively, and 32% go to the hospital for treatment due to menstrual disorders. Among women who smoke more than 1 pack of cigarettes or drink more than 100 ml of alcohol per day, menstrual disorders are three times more likely to occur than those who do not smoke or drink. Therefore, women should not smoke and drink less.

Eat a balanced diet and exercise regularly.

Patients with menstrual disorders who are weak in constitution will have swollen feet, fatigue, backache, loss of appetite, and easy cold or diarrhea before menstruation. There is almost no menstrual pain. The blood is light red, sometimes the amount is large, sometimes the amount is small, and it is polarized. The menstruation is short. If complicated by anemia, menstruation is easy to be late. Poor metabolism, severe edema, especially obesity in the lower body. A balanced diet, more exercise, and strengthening the physical fitness are the best treatments. Be sure to eat breakfast, and exercise is not suitable for strenuous exercise. If you want to exercise, it is best to choose a walk after dinner.