What should women do if they have irregular menstruation? Here are 9 tips for regulating menstruation

Many women in life have irregular menstruation problems, which will cause great harm to the body in the long run, so timely treatment is required. The following are some good ways to treat irregular menstruation in women. If you are interested, you may wish to take a look. Irregular menstruation will cause symptoms such as delayed menstrual cycle, scanty or excessive menstrual flow, abnormal color and quality. If this continues for a long time, milder patients will accelerate the aging of their appearance, and severe patients will suffer from serious gynecological diseases. So timely treatment is required, so what about irregular menstruation in women? Next, I will introduce several methods for treating irregular menstruation for your reference. What should women do with irregular menstruation? 1. Women should reduce the amount of exercise according to their own situation during menstruation. For example, jogging, doing exercises, boxing, playing table tennis, playing badminton, walking, etc., which are usually done, are more suitable, but the exercise time can be shortened appropriately and the speed can be slowed down. If you are participating in strenuous sports, you should reduce the amount of exercise, or exercise after the end of the menstrual period. 2. Women should avoid participating in intense and vibrating sports during menstruation. If the abdomen is suddenly compressed during exercise, it is easy to cause excessive menstrual bleeding or changes in the position of the uterus. Sports that should be avoided include high jump, long jump, fast running, football, weightlifting, dumbbells, etc. 3. It is not suitable to participate in swimming during menstruation. Because the endometrium bleeds during menstruation, the cervix is ​​slightly open, and bacteria can easily invade, leading to gynecological diseases such as inflammation of the reproductive organs. In addition, under the stimulation of cold water, the blood vessels in the uterus and pelvis will contract, which may lead to too little menstrual blood or even amenorrhea. 4. Competitive competitions should be avoided during menstruation. Women who participate in these sports during menstruation are prone to endocrine dysfunction and menstrual disorders due to high mental tension. Foods containing vitamins. Life should be regular. Women must develop regular work and rest habits, not stay up late, sleep, smoke or drink, not to mention overeating. Women can wash the vulva with warm water before going to bed every night, especially menstrual hygiene. 6. Be accompanied by a happy mood. Women should always keep a happy spirit and avoid mental stimulation and mood swings. It is normal for some patients to experience lower abdominal distension, back pain, breast pain, etc. during menstruation, so there is no need to be too nervous. Because long-term tension is also one of the reasons for irregular menstruation in women, you should pay attention to relaxation. 7. Eat more warm fruits. A lot of blood will be lost during menstruation, and nutrition needs to be supplemented in time. You can eat more fruits rich in vitamins. But it should be noted that warm fruits, such as peaches and cherries, should be used during menstruation; do not eat cold fruits such as bananas and pears, which will only aggravate abdominal pain. 8. Drink more hot water During the physiological period, women should drink more hot water, which has the effect of warming the uterus and warming the abdomen. Especially in autumn and winter, you must drink more hot water. 9. Stay away from cold drinks. Many women have no taboos and will drink cold drinks during menstruation. In addition, the abdomen is prone to colds during menstruation. If you drink cold drinks, it will be worse. Therefore, stay away from cold drinks during menstruation, otherwise it will only aggravate dysmenorrhea. Eat more warm tonic foods during the physiological period, the body is very fragile, especially the stomach and intestines. During this period, you should eat more warm tonic foods, which can replenish blood and qi, such as red dates, longans, brown sugar, etc., which can help us relieve dysmenorrhea and have a blood tonic effect. 11 folk remedies for irregular menstruation