Eliminate leg edema with 4 movements to promote blood circulation and prevent coldness

The thighs have large muscles and a lot of blood flow. If blood flow to the muscles here is blocked, various uncomfortable symptoms will appear one by one. The further you go below the knees, the farther away from the heart, and the more likely blood flow becomes obstructed. Because the legs have such characteristics, arterial massage can effectively promote blood flow. In other words, arterial massage in this area will produce obvious results.

4 exercises to reduce leg swelling, promote blood circulation and relieve high blood pressure

[Arterial massage of the legs and knees]

Massage thoroughly from thighs to knees and below the knees. Use both hands to stimulate the left and right feet respectively. There are also many acupoints on the legs. Paying attention to massaging the areas around these acupoints will be very effective.

【Ankle artery massage】

The blood vessels around the ankles pass through the superficial layer, so the stimulation of massage can be transmitted directly and is more likely to be effective. It not only improves the blood circulation of the feet, but also the entire lower body.

[Arterial massage of the soles and insteps of the feet]

Our feet, especially the soles, are distributed with many acupuncture points that can promote blood circulation throughout the body. Now let’s massage the Yongquan point and its surrounding areas! When massaging the instep, it is easier to do if you raise one knee.

【Toe artery massage】

Work on each toe of your feet, from base to nail, with twisting motions. There are special acupuncture points called "Jing points" on both sides of the toenails. Stimulating these points can have effects all over the body.

This article is from Sancai Culture's "Arterial Massage for Self-Care by Medical Professors"