Easily get slim legs by doing 2 leg stretching exercises

Stretches to firm your thighs and calves. Because it also exercises the deep abdominal muscles, it can increase your basal metabolism and make it easier to lose weight. Continue doing this every day with the goal of having beautiful legs.

Action 1／

Deflate the triangular spinal pillow slightly and arrange it into a valley shape with 2 cm intervals, and place it on the chair surface near the backrest. Sit deeply in the chair, hold the back of the chair with both hands, support the upper body, and let your feet dangle lightly in the air.

Action 2／

Relax your upper body, form a straight line from the front of your thigh to the tips of your toes, and stretch your legs and toes as far as possible. Take slow, deep breaths in this state. When you feel tired, return to step 1 and try again. Continue at your own pace for 3 minutes.

This article is from Yuanshen Publishing's "Three-legged Spine Pillow to Easily Solve Fat, Tiredness, Numbness and Pain"