How to relieve dysmenorrhea for girls? You need to rest in bed

Dysmenorrhea is not a small problem. Severe dysmenorrhea will affect life. Due to life, work and mental stress, many women have been troubled by dysmenorrhea. I believe that many women want to know about the topic of treating dysmenorrhea. So how can girls relieve dysmenorrhea?

Dysmenorrhea is generally divided into two categories, one is primary dysmenorrhea and the other is secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea caused by the female reproductive organs without any lesions. Most of them are caused by improper diet, living habits, and some congenital physical conditions. Dysmenorrhea will be reduced after marriage or childbirth.
How to relieve menstrual cramps:
1. Avoid eating cold food during menstruation . I believe everyone knows that you should not eat cold food during menstruation, but few people can really do it. However, I still want to remind everyone to avoid all cold food during menstruation, because cold food can stimulate the contraction of the uterus and fallopian tubes, which may cause or aggravate dysmenorrhea.

2. Put a hot water bag on the abdomen <br/>Dysmenorrhea may be caused by catching a cold, because it is easy to catch a cold during menstruation, and if you catch a cold, it is easy to have dysmenorrhea. At this time, if you use a hot water bag to apply to the abdomen, you can use high temperature to relieve pain, which is a physical solution without any side effects.
3. Drink more hot water <br/>During menstruation, you can warm your body by drinking hot water to dilate blood vessels, accelerate blood flow and resist the contraction of uterine smooth muscles, thereby relieving pain.
4. Brown sugar water <br/>Brown sugar is a common substance in our daily life. Drinking hot brown sugar water not only makes your whole body feel comfortable, but also warms your uterus, accelerates blood circulation, facilitates the smooth flow of menstrual blood, and relieves dysmenorrhea.
5. Take painkillers <br/>If the pain is very intense, you can take painkillers correctly. The medicine must be used under the guidance of a doctor. Avoid long-term dependence, so it is recommended that you use it as little as possible.

6. Exercise more <br/>Exercise more at ordinary times, not just when your period comes, but before your period to reduce discomfort. Gradually improve your body's resistance and tolerance to pain, and promote blood flow.