The upper body is not fat, but the buttocks are fat? A beautiful Chinese medicine doctor teaches you this trick to save your pear-shaped body

Office workers sit in the office facing the computer all day long, and their buttocks become bigger and bigger unknowingly. This is mainly because sitting for a long time makes the blood circulation in the lower body worse, which can easily lead to problems such as fat accumulation and edema. This is an acquired problem. Some people have fat buttocks due to their congenital body structure. When the body converts calories into fat storage, it tends to accumulate in the lower body and internal organs, causing obesity problems. In this regard, Chinese medicine physician Peng Wen-ya has proposed a "drainage and swelling-reducing bathing recipe" for people with pear-shaped bodies. Why not give it a try and look forward to a light and dancing March!

March 26

The upper body is not fat, the buttocks are fat, and the pear-shaped figure is rescued

Do: Take a bath to drain away the swelling / Don’t: Staying wet or sitting still for long periods of time

A body shape with fat in the lower body is also called a "pear-shaped body". Its main body shape features narrow shoulders, thin waist, plump thighs and round buttocks. If a woman's waist-to-hip ratio exceeds 0.8, she has a "pear-shaped body" with fat in the lower body. If a man's waist-to-hip ratio exceeds 0.9, he has an "apple-shaped body" with fat in the upper body. Traditional Chinese medicine believes that the "pear-shaped figure" with fat lower body but not upper body is a typical case of phantom obesity caused by heavy dampness and cold body. As long as the dampness in the body is eliminated, it will have a good effect on improving obesity in the buttocks.

Bathing recipe for draining water and reducing swelling

Adding Chinese herbs to the water for bathing is a common treatment in TCM for removing dampness and keeping warm. The warm effect of warm water helps blood circulation, enhances perspiration, and promotes metabolism. It can not only relax the mind but also improve the problem of lower body obesity.

Material:

3 qian of lotus leaf, 2 qian of corn silk, 10 g of lemongrass, 2 citrus peels (such as orange, tangerine, grapefruit).

method:

1. Wash the Chinese medicinal materials and put them into a gauze bag.

2. Pour about 35°C ~ 40°C hot water into the bathtub, put in the Chinese medicine bag and soak for about 10 minutes.

3. After washing your body, you can start taking the Chinese medicine bath. After soaking for 10 to 15 minutes, you should rest for 3 to 5 minutes. The soaking time should not exceed 30 minutes.

effect:

The "Drainage and Swelling-Reducing Bath Recipe" can improve circulation, promote diuresis and reduce swelling, and improve edema-type obesity in the lower body. If you feel dizzy, palpitations, chest tightness or other discomfort while taking a bath, stop taking a bath immediately; in addition, it is best to take a bath 2 hours after a meal, not immediately after a meal.

(Photo provided by Changchang Life Creative)

This article is selected from the book "365-Day TCM Health Calendar·Peng Wenya, a TCM doctor's secret recipe for seasonal conditioning: 150 healing dishes + 140 stress-relieving acupuncture points + 60 home exercises, from removing dampness, detoxification to fighting disease, a seasonal diary for accumulating health confidence step by step" published by Changchang Life Creative Publishing House