Such a satisfying dinner! Cooking beef soup in layers will help you stay slim

When I was a child, when I watched the elderly make soup, I always thought that they just had to pour the ingredients into the pot all at once. Only when I grew up did I realize that there is a lot of knowledge hidden in it! Recently, I have been trying to use the "stacked cooking" method to make soup, where I stack vegetables in layers according to their characteristics and cook them in the pot. It not only locks in the moisture and nutrients of vegetables, but also makes the soup clear and sweet, with every bite having the natural flavor of the ingredients. The beef soup is high in protein. Drinking a big bowl of it for dinner will make you feel full, which is very helpful in maintaining a slim figure.

★Countryside beef soup

Difficulty: ★★★☆☆

Estimated cooking time: 40 minutes.

Serving size: 4-5 servings.

Ingredients:

450g beef shank (cut into small pieces), 1/6 cabbage (cut into small pieces), 1/3 white radish (cut into 1 cm slices), 1/3 carrot (cut into 1 cm slices), 1 tomato (cut into pieces), 1/2 onion (cut into large pieces), 2 fresh mushrooms (cut into sections), 500ml water, 1 teaspoon salt.

practice:

1. Wash and drain all the ingredients, then cut into cubes. If feeding the food to children, it is recommended to cut it into smaller cubes.

2. Sprinkle 1/2 teaspoon of salt evenly on the bottom of the multi-purpose pot, and spread the fresh mushrooms on the bottom of the pot first.

3. Add tomatoes, remember to place them evenly.

4. Then comes cabbage, onion, carrot and radish.

5. Finally, add beef shank and 1/2 teaspoon of salt, then add water.

6. Turn the upper cover pressure limiting valve to "Sealing", press the "Function Selection" button, select the "Soup" mode and the "Cooking" button.

7. When the cooking completion reminder sound is heard, you can open the lid after the automatic exhaust and safety float valve are lowered.

8. Choose a beautiful soup bowl, put all the vegetables, tender beef and soup into the bowl, which will make you salivate.

TIPS:

1. Beef can be replaced with pork or chicken. Don't cut the vegetables too finely, otherwise they will melt away after stewing and have no chewy texture.

2. Use an electric blender to blend the cooked ingredients into a puree, which will become the most delicious and nutritious baby food.

This article is from Booker Culture "One Pot is Worth Many Pots, 70 Must-Have Multipurpose Pots for Every Household, Zero-Failure Delicious Proposals"