Japanese actress eats cabbage like crazy to lose weight! Nutritionist Zhao Hanying: Eat cabbage before meals to increase satiety, don’t forget this action

Cabbage is a nutrient-rich, low-calorie vegetable that is very suitable for people who want to lose weight. Japanese celebrities have tried eating cabbage and successfully lost weight, including Aoi Yu, Ueto Aya and Hirayama Aya. However, nutritionist Zhao Hanying reminded that although cabbage is low in calories, it cannot completely replace regular meals. The correct way to lose weight is to adopt a balanced diet with calorie control and appropriately increase the intake of cabbage.

Nutritionist Zhao Hanying said that cabbage is mild in nature and low in calories, with only 25 calories per 100 grams. Eating it before meals can increase satiety, but you should drink plenty of water to aid metabolism, otherwise you are prone to constipation. It is especially not recommended to replace main meals with only cabbage to avoid nutritional imbalance. The correct way to lose weight is to adopt a balanced diet with calorie control.

Japanese celebrities eat cabbage to lose weight and enlarge their breasts

According to Japanese media reports, Yu Aoi, a representative of the "Mori Girl School" young actors, chooses to prepare about one-sixth of cabbage before each meal, tear it into slices or cut it into shreds, blanch it slightly, and then mix it with vinegar and other seasonings before eating, and she must chew it slowly. Aya Ueto, who plays the wife of Masato Sakai in the popular Japanese drama "Hanzawa Naoki", must eat a plate of oil-free blanched cabbage before having lunch. In addition to balancing the oily outside food, it can also help with bowel movements.

Nakai Takashi revealed that he ate 50 cabbages in half a year and successfully lost 9 kilograms of fat. In addition, Aya Hirayama, who is very active in the Japanese entertainment industry, used boiled cabbage with yuzu vinegar to reduce edema. Not only did she control her weight, but she also unexpectedly found that her breasts grew! UP, she jokingly said that she relied on "eating vegetables to supplement milk" to have a good figure with a D cup.

Cabbage is known as the "natural stomach medicine in the kitchen". It is a versatile vegetable that is suitable for stir-frying or making soup. It is the best seasonal vegetable in winter.

Eat cabbage before meals to lose weight, Japanese stars like it

1. Prepare about one-sixth of the cabbage before each meal and tear it into slices or cut it into thin strips. For those who are afraid of eating raw or cold food, you can blanch it slightly.

2. Then mix it with seasonings such as grapefruit vinegar, or you can even add no seasoning at all. Do not add too much salad dressing, etc., as it will increase the calories.

3. When eating cabbage, you must chew it at least 30 times before swallowing it. Chewing it multiple times can stimulate the central nervous system, making it easier to feel full when eating and reducing calorie intake.

4. Or you can eat cabbage directly to replace any of the three meals. The purpose is to use its fiber to prevent blood sugar from rising after meals. The fiber can take away old waste from the intestines.

Cabbage is mild in nature and a natural stomach medicine in the kitchen

In addition to its weight-loss effect, cabbage is also known as the "natural stomach medicine in the kitchen." It is a versatile vegetable that is suitable for stir-frying or making soup. It is the best seasonal vegetable in winter. Cabbage is rich in nutrients, including vitamins A, K, C, as well as minerals, dietary fiber, and trace elements calcium, phosphorus, and iron. The vitamin K in cabbage can promote the repair of gastric mucosa and prevent gastric ulcers and duodenal ulcers. Japanese research has also confirmed that the sulfide contained in cabbage can kill Helicobacter pylori and has the effect of protecting the stomach.

[Nutritionist reminder]:

Nutritionist Zhao Hanying said that cabbage is mild in nature and low in calories, with only 25 calories per 100 grams. Eating it before meals can increase satiety, but you should drink plenty of water to aid metabolism, otherwise you are prone to constipation. It is especially not recommended to replace main meals with only cabbage to avoid nutritional imbalance. The correct way to lose weight is to adopt a balanced diet with calorie control, that is, to consume a wide range of nutrients and low-fat foods in combination with calorie control.

In addition, some other tips for losing weight include: taking high-fiber, low-fat, refined sugar, and low-calorie snacks, eating three meals in moderation, not skipping meals, not eating before going to bed, eating slowly, using small plates, not eating while watching TV, avoiding high-calorie alcohol and beverages, and being sure to combine with regular exercise.