You can train your core even while standing! 5 must-do exercises every day to get a flat belly and a vest line

(Photo/provided by VOGUE)

Health is the key, a slight waistline is more attractive than just a flat belly! Now you don’t have to do floor exercises to train your core! The following five cool exercises only require simple dumbbell tools and will allow you to develop beautiful abdominal muscles even while standing! Isn’t it exciting enough? Come and try it together!

www.youtu.be/rIS9w4HdPKg

Side Reach

1. Pick up a dumbbell and hold it between your hands.

2. Extend your arms overhead

3. Bend sideways and pull it to the side of your body

4. Then switch to the other side and repeat the action

Seesaw

1. Stand with your feet about hip-width apart and your hands on your hips.

2. Raise one knee

3. Bend your back backward until you feel the force in your abdomen

4. Repeat the action on the other foot

The Twist

1. Stand with your feet hip-width apart

2. Bend your knees

3. Use the strength of your arms to jump your body 90 degrees to the other side

4. Repeat on the other side

5. If you are more ambitious, you can try jumping 360 degrees!

Side-Sculpting Reach

1. Take two dumbbells and lift one of them above your head.

2. Bend your body and let your other hand touch your foot

3. Look up in the direction of the dumbbells in your hand, and turn your palms to face the sky when you squat down and touch your feet.

4. Repeat on the other side

Reverse Wood Chop

1. Grab a dumbbell

2. Slowly squat down from the ankles, knees, and hips in order.

3. Return to the original position and slowly raise the dumbbells above your head

4. After completing the pose, repeat the action

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️6-minute interval training to help you get rid of your thick legs, sagging buttocks, and shaking butterfly sleeves!

️Warm-up and stretching exercises that must be done before and after core training for thin abdomen

️ Lose arm and back fat at once! 10 "Thin Arm" Exercises You Can Do at Home

️Slim down your arms and eliminate fat! You can do it while sitting, 4 minutes of Tabata exercise every day to lose weight and burn fat

️For more exciting reports, please visit the VOGUE website

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