If you want to stay away from dysmenorrhea, please remember some dietary principles

Nowadays, many women feel uncomfortable for a few days in a month, and this phenomenon is dysmenorrhea. If the diet for dysmenorrhea is not mastered, the patient's condition may not be controlled, which will lead to lifelong accompaniment of the disease. Therefore, we must understand the diet for dysmenorrhea in time to better take care of patients. The following are the specific principles of the diet for dysmenorrhea.

The diet for dysmenorrhea includes:

1. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine. This is one of the dietary principles for dysmenorrhea.

2. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea. This kind of diet for dysmenorrhea is quite common.

3. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish and other foods that can help with dysmenorrhea, and try to eat small and frequent meals.

4. Milk and honey: Drinking a cup of hot milk with a spoonful of honey every night before going to bed can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent. This is also a diet for dysmenorrhea.

The above is the diet for dysmenorrhea, I hope everyone can understand. Only by knowing these diets for dysmenorrhea can patients better control the condition, which will definitely promote recovery. Therefore, these dietary principles for dysmenorrhea are very useful for patients, please remember them. I wish all patients a speedy recovery.