Difficulty losing weight in the lower body? See how Zheng Duolian cracked it

By Zheng Duolian

Since obesity has become a serious social problem, huge amounts of money have been invested in research in this area around the world, and exercise and diet therapy are one of the results. Science in the field of weight loss is no longer a question of knowledge, but a question of efficiency. As long as we understand it clearly in advance, we can get twice the result with half the effort. Let’s take a look together! !

QWill lower body exercises make my legs thicker?

If you want to make your legs thicker through lower body exercises, it will require considerable effort and patience. Take Korean figure skater Kim Yuna as an example. She has been engaged in this sport that mainly relies on leg muscles for more than ten years, but she has a pair of beautiful legs that are recognized by everyone. For a fitness trainer, the most difficult thing is to develop strong and firm thigh muscles and calves.

Therefore, for ordinary people who are not professional fitness coaches, there is no need to worry that jogging, cycling or climbing stairs will make your legs thicker.

QWill sitting for a long time make my legs thicker?

There are many reasons for lower body obesity, such as incorrect sitting posture, poor eating habits, lack of exercise, spinal and pelvic problems, etc. Sitting for too long may indeed cause leg swelling and lower body obesity due to poor blood circulation. If sitting for long periods of time is unavoidable in your job, then get up and do some exercise or stretching for about 3 minutes at least every hour.

QIs lower body obesity hereditary?

Regarding the shape, bone and muscle mass of the lower body, it is possible that this may be influenced by genetics. However, even if it is genetic, a person with more body fat in the lower body can still become slimmer. So, stop saying things like “Because my mom has a fat lower body, that’s why I also have a fat lower body.” Whether it is your mother or you, the reason why you have fat lower body is mainly because both of you lack exercise.

QI have a naturally muscular body, so it’s hard to lose weight in the lower body?

Many people who don’t usually exercise think that they have a muscular physique when they see their stiff legs. In fact, most of these people's legs are not muscles, but fat that has accumulated too much old waste matter. The main reason for the accumulation of waste materials in the body is poor blood circulation. In other words, if you don't exercise often but feel your lower body is very strong, you should consider whether there may be a blood circulation disorder.

Of course, some people are born with a physique that is more prone to building muscle. Most people like this will complain about their muscular body, but in fact, they are lucky people blessed by God.

As for the lower body exercises in general fitness centers, most of them are similar to the exercises that fitness coaches use to build strong leg muscles. Therefore, people who find it easier to build muscle should reduce the causes of muscle formation and focus on exercises to tighten the leg lines.

Sancai Culture Publishing Body Shaping Queen Zheng Duolian D-21 Partial Body Shaping (Peach Buttocks & Slim Legs)