Thin legs this way! 6 super easy steps

Seeing that every Korean girl idol group has legs as straight and thin as bamboo poles, or the supermodels have tall and straight figures, I wish my legs could be as beautiful! However, most Oriental women have genes that make them more susceptible to obesity in the lower body, so it is even more difficult to slim down their legs. The American website "Live Strong" provides tips for slimming down your legs. Mastering these 6 steps can help you burn fat in your lower body and move towards slimmer legs!

Having slender and beautiful legs is the dream of many women. Let’s take a look at some tricks to slim down your legs.

1. Set achievable goals.

Generally speaking, it is not possible to lose weight in only one part of the body, you must lose weight all over your body. As for which part of the body has more meat, it is determined by your genes. Therefore, it is most important to set the amount of weight you want to lose first. Theoretically, if you consume 1,000 calories more per day, you can lose 1 kg of weight per week. You can set your own weight loss goal based on this.

2. Change your eating habits.

Eat more fruits and vegetables that can help burn leg fat. For example, celery and bananas are rich in potassium ions, which can prevent leg swelling. Watermelon and red beans can help eliminate leg edema and metabolize body fat. Add more of these fruits and vegetables to your daily diet and avoid high-calorie, high-fat foods. In addition, try to restrain yourself from eating sweets, as high sugar levels will slow down your metabolism and make it easier to store fat in your lower body.

3. Aerobic exercise helps you lose weight all over your body.

Similarly, since there is no such thing as spot fat reduction, it is better to start with aerobic exercise at least three times a week, choosing an exercise that you can challenge for a long time, such as jogging, swimming, cycling, and climbing stairs. You can also alternate between the two, and exercise for at least 150 minutes per week, with your heart rate reaching a level at least high enough to allow you to talk but breathe slightly.

Red beans are good for removing edema and metabolizing fat in the lower body, which is helpful for slimming legs.

4. Weight training increases base metabolism.

Aerobic exercise can help reduce body fat, but it also requires an increase in muscle mass to increase the body's basal metabolic rate, allowing you to lose weight even while sitting! You can also alternate between aerobic exercise and weight training for even better results.

5. Lower body resistance exercises.

Doing squats, lunges, or resistance exercises specifically targeting the thigh and calf muscles can help train the leg muscle tissue at least twice a week.

6. Getting enough sleep is also important.

Getting enough sleep for 8 hours a day can also help slim your legs, because lack of sleep can also affect the body's endocrine and metabolism. Many foreign studies have also confirmed that people who lack sleep are more likely to gain weight and become fat.

Follow the above 6 steps and carry out the leg slimming plan step by step. Remember to maintain patience and perseverance. Slimming legs is not something that can be achieved overnight. It will take at least three months to see obvious results. Therefore, persevere and write down your diet and exercise records every day to motivate yourself to keep going.

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