How to regulate irregular menstruation at home

Irregular menstruation, also known as menstrual disorders, is very harmful to the human body if it lasts for a long time. So how to regulate irregular menstruation? What methods can be used to effectively regulate irregular menstruation at home?

How to regulate irregular menstruation at home? Here are the methods of regulating irregular menstruation introduced by the editor.

1. Try to keep your life regular

Staying up late, overwork, and irregular life can all lead to irregular menstruation. Make your life regular and your menstruation may return to normal.

2. See a doctor if necessary

If bleeding continues without stopping after 24 hours and the amount of bleeding is heavy, or if your period is light or nonexistent, you should see a doctor immediately.

3. Prevent cold

Be sure to avoid wading in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

4. Eat more iron-containing and nutritious foods

Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc.

5. Adjust your mindset

If your menstrual irregularity is caused by frustration or stress, then you must adjust your mentality. And if you already have menstrual irregularity, it is also very necessary to maintain a good mentality.

Through the introduction above, I believe that everyone has a certain understanding of how to regulate irregular menstruation. If you want to know more, please consult our experts. Our experts will serve you wholeheartedly.

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