6 foods to help you through menopause

Women in menopause will not only experience physical changes, but also become anxious and irritable psychologically. To relieve menopausal syndrome, you can choose medication or appropriate diet therapy to solve it. So, what foods are good to eat during menopause? Let's find out together.

1. Bird's nest: It is mild in nature and sweet in taste. It has the effects of nourishing yin and moistening dryness, replenishing qi and nourishing yin, replenishing essence and marrow, nourishing blood and stopping bleeding. It is a good tonic. As stated in "Compendium of Materia Medica", "Bird's nest enters the lungs to invigorate qi, enters the yin to nourish water, enters the stomach to nourish the middle, and its nourishment does not cause dryness, and its moisturizing does not cause stagnation." It is suitable for menopausal women with weak constitution, lung and kidney yin deficiency, or superficial deficiency and excessive sweating to eat it regularly.

2. Donkey-hide gelatin: Menopausal women have insufficient Yin and blood, and Chong and Ren meridians are empty, which can cause a series of syndromes. Donkey-hide gelatin can nourish Yin and blood, and replenish Chong and Ren meridians, so it is suitable to be eaten regularly before and after menopause. The ancients said: "If the Yin is insufficient, it should be supplemented with flavor. The sweetness of donkey-hide gelatin can replenish Yin and blood."

3. Duck meat: It is cool and sweet in nature, and is a kind of nourishing yin and clearing tonic food. "Bielu" calls it "tonifying deficiency and removing heat". "Chuxiju Food Recipe" says that duck meat can "nourish the yin of the five internal organs and clear the heat of deficiency and fatigue". What food is good to eat during menopause? Duck meat is the most suitable food for women with yin deficiency and excessive fire during menopause.

4. Mussels: They can nourish the liver and kidneys, and improve blood and essence. The Compendium of Materia Medica says: "Mussels are a medicine for nourishing the kidneys." Wang Mengying of the Qing Dynasty also said: "Mussels can nourish the kidneys, improve blood and improve essence." Therefore, menopausal women who suffer from liver and kidney yin deficiency, dizziness, tinnitus, palpitations, spontaneous sweating, irregular menstruation, backache and weak legs should eat them regularly.

5. Oyster meat: It is mild in nature, sweet and salty in taste, can nourish blood and yin, and is most suitable for menopausal women with yin deficiency, internal heat, irritability, insomnia, and restlessness. "Compendium of Materia Medica" says: "Cooking and eating can cure deficiency, blood and qi in women, and regulate the middle." "Medical Collection" also says: "Clearing the lungs and nourishing the heart, nourishing yin and blood." Cui Yuxi also said in "Food Classics" that oyster meat "cures insomnia and unstable mind." Therefore, it is beneficial for women with menopausal syndrome or neurosis to eat it regularly.

6. Squid: It is mild in nature and salty in taste. It is suitable for women in menopause to eat it regularly. It can nourish yin, replenish deficiency, nourish blood and clear heat for menopausal syndromes such as menstrual disorders, early or late menstruation, more or less menstruation, irritability and sweating, hot flashes, dry mouth and insomnia, hot hands and feet.

The above mainly introduces in detail what foods are good to eat during menopause, and I hope it can be helpful to you. Remind female friends that after entering menopause, they must pay attention to a reasonable diet, which can relieve menopausal symptoms.

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