What foods are good for menopausal women?

Menopause is a transition period from the vigorous state of ovarian function to the decline and disappearance of ovarian function. The main symptoms of menopause are hot flashes, palpitations, dizziness, etc., which require special care. So what should women eat during menopause? Let's find out together.

1. Control the intake of high fat and sugar during menopause. Women in menopause are prone to obesity because endocrine changes during menopause cause imbalance in the feeding center. Obesity will promote the formation of arteriosclerosis and increase the incidence of cardiovascular diseases. Therefore, women in their forties must control their diet, especially the intake of high fat and sugar, and maintain good exercise habits, which can help reduce the occurrence of cardiovascular and cerebrovascular diseases.

2. Eat more fruits and vegetables and whole grains during menopause. Many fiber-rich vegetables, such as onions and garlic, have a good lipid-lowering and digestive effect. Fungus and shiitake mushrooms can replenish qi and strengthen the body, and replenish qi and help digestion. What should women eat during menopause? Bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help secrete digestive juices, increase gastrointestinal motility, and promote cholesterol excretion. In addition, the staple food should be a combination of coarse and fine grains to ensure the intake of B vitamins.

3. During menopause, calcium and iron intake should be increased and salt intake should be reduced. The hormone level of menopausal people is low, and the calcium content of bones is lost in large quantities. Therefore, menopausal women are prone to osteoporosis and increase the incidence of fractures. Due to endocrine changes, menopausal women may experience edema and high blood pressure, so salt intake should be strictly limited. It is best to control the daily salt intake to 3 to 5 grams.

4. Menopausal people should eat more fish, shrimp and beans and drink less coffee. The protein contained in fish and shrimp is high-quality protein, and protein is related to the repair of our body tissues and the maintenance of immune function. Studies have shown that caffeine can cause hot flashes because it dilates blood vessels. In addition, long-term coffee drinking is also a predisposing factor for osteoporosis.

What should women eat during menopause? Women entering menopause should eat a light diet. If they experience symptoms such as palpitations, insomnia, facial flushing, etc., they can eat some red dates, lotus seeds and other foods that can calm the mind.

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