What should women pay attention to in their diet during menopause?

Menopause has a great impact on female friends. For menopausal women, in addition to taking care of their psychological health, they should also pay more attention to their diet. So, what are the dietary precautions for women during menopause? Let's learn about it together.

What should women eat during menopause? Drink one bag (about 250 grams) of milk or goat milk every day. Milk contains a lot of calcium, which helps prevent osteoporosis, hypertension, and arteriosclerosis. Menopausal women should maintain about 350 grams of staple food every day to provide the body with necessary calories, preferably rice, noodles, coarse grains, beans and potatoes.

Women in menopause should eat about 500 grams of vegetables and fruits every day. Such as cabbage, celery, spinach, carrots, pumpkin, bitter gourd, tomatoes, apples, bananas, etc. They are rich in vitamins, minerals, dietary fiber and natural antioxidants, which can not only lower blood lipids and lose weight, but also improve immunity and prevent constipation. What are the dietary precautions for women in menopause? Women in menopause should pay attention to the reasonable combination of animal and plant foods, with plants as the main food. Do not be picky about food, and match coarse and fine foods; eat on time, not too full; eat less fried, grilled and smoked foods. It should also be supplemented with appropriate physical exercise to maintain a normal weight.

Women during menopause should eat more foods containing nucleic acids, which can delay aging. Foods rich in nucleic acids include fish, shrimp, mushrooms, and fungus.

Women in menopause should eat a certain amount of high-protein food every day, such as 50 grams of lean meat, or 1 egg, or 100 grams of tofu, or 100 grams of chicken (duck), or 100 grams of fish (shrimp). Among them, fish, shrimp and soy products are the most ideal.

Dietary adjustment during menopause is not something that can be done overnight, and eating a meal cannot improve menopausal symptoms. We remind everyone to pay attention to the dietary precautions for women during menopause, and only persistence can achieve results.

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