Jen with a nice butt is getting thinner and thinner! The Metabolic Diet, Ignite Your Metabolic Fire

Why can’t I lose weight even though I eat very little at each meal? A well-known American nutritionist said that if you want to lose weight, you don’t need to count calories. As long as you “ignite the metabolic fire” it will naturally help burn body fat, and losing weight will no longer be a dream! Hollywood stars including "Bottom Jean" Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch, Robert Downey Jr., etc., all followed this fast metabolism diet and successfully lost weight!

Activate your body's metabolism to lose weight easily

People who have tried various weight loss methods but failed, including counting calories at each meal, limiting calorie intake, measuring BMI, jogging every day, eating unpalatable meal replacements, etc., why are they still prone to obesity? The key issue is not how many calories you eat, but how fast the body burns these foods and whether they will eventually be stored as fat and accumulated in the body. Therefore, the key to cracking the code of obesity is to figure out what food proportions and exercises can activate the body's metabolism, and then you can lose weight easily.

Haley. In her new book, The Fast Metabolism Diet - The One That Boosts Your Metabolism Without Counting Calories, Haylie Pomroy proposes a simple, weekly "fast metabolism diet" designed to induce specific physiological changes and ignite the metabolic fire. Mainly from the perspective of metabolism, it teaches everyone how to rotate high-carbohydrate, high-protein, and high-fat diets to "confuse" the body's metabolism and achieve rapid weight loss results.

The Metabolic Diet: A Three-Phase Eating Pattern

Three eating patterns are adopted each week: divided into Phase 1, Phase 2 and Phase 3. This phase rotation lasts four weeks and covers every possible biochemical state of the body in a month, and is suitable for both men and women.

Eating plenty of protein and vegetables can unlock fat and build muscle.

Metabolic diet:

Phase 1 (Monday and Tuesday): Eat plenty of carbohydrates and fruits to relieve stress and soothe the adrenal glands.

Phase 2 (Wednesday and Thursday): Eat lots of protein and vegetables to unlock fat and build muscle.

‧Phase 3 (Friday to Sunday): Eat the above foods and healthy fats to start burning.

Reignite your metabolism with the Fast Metabolism Diet, which is based on a simple premise: confuse your body and weight loss will work. Just as you can improve your athletic performance through cross-training, cross-training your metabolism can also stimulate different calorie burning and calorie building, thereby rebuilding your metabolic mechanism and enhancing your weight loss effect.

Foods perform different functions in the body. Some foods build muscle; some act on fat storage or increase blood sugar; and some provide quick energy. The Fast Metabolism Diet manipulates and boosts your metabolism by using specific functional foods, formulated at different stages, to trigger the exact changes in your body.

Weight loss: switch from high starch to high protein

Chen Junxu, a doctor of natural medicine in the United States and chairman of the Taiwan National Health Promotion Association, reminds us that whether it is diet or exercise, from the perspective of weight loss, the most taboo thing is to frequently eat boring and unpalatable low-calorie, high-starch foods, and do low-intensity exercise. The best way is to switch from a high-starch diet to a high-protein and high-fat diet (without neglecting low-calorie vegetables), and to perform cardiopulmonary exercises and high-intensity interval training.