Daily habits to help you prevent irregular menstruation

Irregular menstruation is often a sign of endocrine disorders in women. For women, how to prevent irregular menstruation is the fundamental measure to prevent the occurrence or recurrence of gynecological diseases. Here we introduce the relevant measures to prevent irregular menstruation in daily life.

1. Pay attention to your living and eating habits

Experts point out that the prevention of irregular menstruation must first be based on diet. It is necessary to maintain nutrition and be careful not to overeat greasy, irritating foods. In addition, you must pay attention to rest, not stay up late, and go to bed early and get up early. These lifestyle habits are very helpful for regulating menstruation and the recovery and treatment of some gynecological diseases.

2. Pay attention to private hygiene

Experts say that the cleaning of women's private parts cannot be ignored, and good hygiene habits must be developed. Women should clean their private parts every day, and pay special attention before and after sexual intercourse. It is best to let their partner clean together. Experts say that Chinese herbal washes such as Fuyanjie and Jiefujing, which contain Chinese herbal medicines such as Sophora flavescens and Stemona japonica, have the effects of clearing heat, drying dampness and astringing. These Chinese herbal washes can play an auxiliary role in preventing and treating vulvar itching and other leucorrhea diseases, and are also a good choice as daily care.

3. Maintain a good attitude

Experts say that psychological factors also have a great impact on the prevention of irregular menstruation. Chinese medicine believes that emotional tension, work pressure and other conditions are very likely to damage the liver qi, leading to liver qi stagnation or liver yang hyperactivity, which can lead to menstrual disorders, endocrine disorders, and even infertility. Therefore, we should pay attention to the combination of work and rest, learn to reduce stress and relax ourselves.

As long as the above three preventive measures for irregular menstruation are implemented, the occurrence of various gynecological diseases can be reduced to a large extent. For women, especially urban working women, how to reduce the dual pressure of life and work is often the key to preventing irregular menstruation.