Obesity turns out to be caused by lack of oxygen! Breathing exercises to lose weight

Modern people are busy at work, even to the point of exhaustion, which causes excessive oxygen consumption, and illnesses also cause premature aging. The brain is the commander of the body and has the highest right to obtain oxygen. Any part of the body can be deprived of oxygen, except the brain.

Due to the fast pace of life, people are forced to rush along, which increases the pressure and leads to mood swings, and the brain consumes a lot of oxygen. Under normal circumstances, the brain's oxygen consumption accounts for a quarter of the body's oxygen consumption. Modern people consume extremely much brain power, coupled with staying up late and insomnia, the amount of oxygen consumed is probably close to one-third.

Excessive oxygen consumption will cause the body to become acidic and the bones in the body may slowly dissolve

Dentist Zhao Zheyang said in his new book "A Straw Can Cure All Diseases with Oxygen" that when a person is nervous, a large amount of adrenaline will be secreted, the muscle system will begin to tense up, and oxygen consumption will increase. At this time, the internal organs are prone to hypoxia. In order to maintain their functions, anaerobic respiration occurs, which increases more waste or toxins, and ultimately more oxygen is needed for the liver to assist in detoxification and excretion. The vicious cycle makes the hypoxia condition worse. Not only does the oxygen consumption accelerate, but the oxygen demand also increases, making it difficult for people to sleep well, and they begin to develop various diseases, and may even be prone to sudden death from heart muscle hypoxia.

A patient who came to the clinic for help had very stable dental implants in the early stages, so the dentist helped him make dentures. Later, some unexpected events happened in the patient's family, and the patient fell into serious anxiety and distress. In the end, these implants became unusable within just a few months due to the loss of the alveolar bone, which was equivalent to the foundation. This shows that excessive oxygen consumption and severe acidification of the body will slowly dissolve the bones throughout the body.

Wrong diet high in sugar and salt will also increase oxygen consumption

An incorrect diet can also increase oxygen consumption. For example, if you are used to eating too salty food, the salt will enter the microcirculation and produce an endothermic effect. After the microvessels cool and contract, the efficiency of the blood in transporting oxygen will deteriorate. In addition, consuming sugar can easily produce high temperature and high acid, both of which are factors that increase inflammation in the body and are no less harmful to the body than amphetamines. No wonder some international organizations are planning to legislate to limit the use of sugar. Sugar is food that is easily utilized by bacteria. After bacteria plunder the sugar, they produce acid through fermentation, which directly damages the body and causes excessive oxygen consumption.

In addition, if you like to eat a lot of meat and fish, you will ingest high-fat and high-protein foods. The digestive system will be burdened with breaking down high-molecular-weight fats and high-protein foods, and its oxygen consumption is already high.

Obesity significantly increases oxygen consumption, breathing exercises can help lose weight

In addition, obesity can also be said to be the result of lack of oxygen, and obesity also greatly increases oxygen consumption. Because the weight exceeds the range that the body can bear, it is easy to become breathless after walking a few steps. All organs and muscles in the body need help, and the amount of oxygen consumed is more than that of ordinary people. The simplest way to improve obesity is breathing exercises. As long as you can learn the correct breathing method and combine it with simple exercises, you can often lose weight significantly.