If my period comes on the 20th, when is my ovulation period?

As a woman, I know how important the relationship between menstruation and ovulation is to our health and life. I remember that on the 20th of last month, my "old friend" arrived as expected. So, when is the ovulation period this month? Next, I will share with you my personal experience.

Ovulation is the period when a woman's egg is released from the ovary and enters the fallopian tube to wait for fertilization. For women with regular menstrual cycles, ovulation usually occurs about 14 days before the next menstrual period. So, if menstruation comes on the 20th of each month, then ovulation is roughly around the 6th of each month.

We need to pay attention to the following points to better grasp our ovulation period:

1. Keep records: It is recommended that women record their body temperature changes every day, or use ovulation test strips to monitor ovulation. Recording for several months will help you understand your ovulation pattern more accurately.

2. Reasonable diet: It is recommended to consume more foods rich in vitamins and minerals, such as bananas, kiwis, lettuce, etc., and avoid excessive intake of greasy and irritating foods such as fried dough sticks, spicy hot pot, and chili peppers.

It is very important for women to understand and grasp their ovulation period, so that they can better understand their physical condition and lay a solid foundation for a healthy and happy life. I hope every woman can take care of herself and enjoy the beauty of life!