How to prevent dysmenorrhea in winter?

As the weather gets cooler in winter, the number of patients with dysmenorrhea will increase. This has caused serious distress to many patients with dysmenorrhea and has also seriously affected the patients' physical and mental health. So how to prevent dysmenorrhea in winter? Let's take a look at the prevention knowledge of dysmenorrhea, hoping it will be helpful to everyone.

Cold is the "catalyst" of dysmenorrhea, so it is very important to take good care of menstrual health in winter. Especially women who often suffer from dysmenorrhea should pay more attention to menstrual health in winter. To this end, the prevention of dysmenorrhea in winter is as follows:

1. First of all, your clothes should not be too thin, especially during menstruation. You should pay attention to keeping warm to improve blood circulation throughout the body and uterus.

2. Secondly, we should strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to cold. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

3. Eat more warm food, less cold food, and avoid cold drinks.

4. Maintain a happy mood and positive attitude towards life in daily life, which is crucial to the quality of women's "complexion".

5. Wash your feet with hot water every day to prevent "cold starting from the feet".

The above is an introduction to "How to prevent dysmenorrhea in winter". I hope everyone can pay attention to it. The occurrence of dysmenorrhea brings great harm to our patients, so when symptoms of gout appear, please go to the hospital for treatment in time to prevent dysmenorrhea from harming our health.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.