What should women eat to recuperate after having an abortion in winter?

After an abortion, women need a certain amount of time to recuperate their bodies. In comparison, abortion is very harmful to women. Some potential injuries are not easy to be discovered by female friends, so only a good body can reduce the existence of such harm. Let us now understand what women should eat to recuperate after having an abortion in winter?

Longan peanut soup : 250g red skin peanuts, 5 red dates, 12g longan meat, remove the pits from the red dates, add water and cook with peanuts and longan, then cook over low heat for about half an hour, drink once a day. Function: replenish blood and spleen, replenish qi, help women recover faster after miscarriage.

Red Dates and Black Rice Porridge : 15 red dates, 250 grams of black rice, a small amount of peanuts. Soak the black rice overnight, cook the black rice first, then add the clean red dates and peanuts, cook them over low heat until the ingredients are cooked and soft, add a little rock sugar for seasoning. Function: nourishing yin and kidney, strengthening spleen and warming liver, invigorating qi and activating blood circulation, nourishing liver and improving eyesight, can improve symptoms such as dizziness, anemia, and weakness after abortion.

Angelica and Red Dates Porridge : 15g Angelica, 50g Red Dates, 20g Sugar, 50g glutinous rice. Soak the Angelica in warm water for a while, add 200g water, first fry 100g of concentrated juice, remove the residue and take the juice, then cook porridge with glutinous rice, add sugar for seasoning. Effect: replenish blood and invigorate blood circulation, can improve menstrual disorders after abortion due to insufficient Qi and blood.

Codonopsis and Chinese Yam Chicken Soup : 1 free-range chicken, 150g Chinese yam, 10 red dates, 15g Codonopsis. Dry the chicken, wash and cut the Chinese yam, wash the red dates, put the ingredients in a casserole with enough water, boil over high heat, then simmer over low heat until the chicken is soft, season. Efficacy: Codonopsis has the effect of nourishing qi and blood. Chicken is good for the five internal organs, spleen and stomach, tendons and bones, and blood vessels. This soup can greatly replenish qi and blood and improve physical weakness.

In addition, female friends must realize that in the initial period of time, female friends must avoid washing with cold water, and eating cold meals is also a necessary condition for abstaining from food. In particular, they need to take good warming measures and not wear too little for the sake of looking good, as the body cannot fully recover and set obstacles for future fertility.