The perfect bride does this! 4 points to create a devilish figure

Three months before the wedding, you must start seriously discussing the wedding ceremony process, as things will get busier and busier afterwards. An important moment that only comes once in a lifetime. Of course I want to greet you with a perfect and confident figure! This time, as a personal trainer, I will teach you the body exercises and beauty habits for beautiful brides that you can do even when you are busy.

Improve your skin's radiance! Diet and Lifestyle

Even if you spend a fortune on salon visits, having skin that glows from within can be almost impossible. Even if your skin looks good, if you don’t have good eating and living habits, you won’t be able to hide your dull skin.

As long as people who practice the diet and lifestyle mentioned in the previous article of "Beautiful Ninja" "Start before choosing the venue! 5 good habits to welcome the wedding with a perfect body" seriously, there should be no major problems with their skin, right? You should start paying attention to the following points starting 3 months ago.

Tips: 1. Eat 120g of vegetables per meal

Eat 120g of vegetables per meal for 3 meals. It is best to use a scale to weigh only when you get used to it. Not only light green vegetables such as lettuce and cabbage, but also colorful vegetables such as red, yellow, dark green and orange should be consumed.

Point 2: Fruits and dairy products are essential for breakfast

It is common to see many people only eat fruits and dairy products occasionally, but in fact they should be consumed once a day.

Point 3: Eat protein, carbohydrates, and vegetables at every meal

Some people don't eat carbohydrates in order to lose weight, but think about the risks of not eating them. Not eating carbohydrates can cause damage to the brain and nerves, and can increase the possibility of menstrual irregularities and irritability, and will make you fatter.

Point 4: Drink water or tea after meals as much as possible

You should drink 2 bottles of 500ml plastic bottles of water during the day. Zero-calorie drinks, yogurt, 100% pure fruit juice drinks and soda all contain large amounts of sugar or additives. Because it can cause hormonal imbalance, it is best to drink only water. Drinking some tea after a meal is also a good choice.

Closer to your ideal body line! Sports

It is difficult to create an ideal body using the muscle-enhancing machines in the salon. Be sure to do exercises that utilize your own body weight. Below, we recommend some exercises that you can do without using any machines.

Beautify the shoulder blade line

When wearing a dress, in order to make your shoulder blades look better, you should first relax your stiff shoulder blades. Place your hands between your shoulders and collarbones and greatly rotate your shoulders. The bigger the movement, the better, rotate slowly and coordinate with your breathing. Do this 10 times back and forth.

Breast augmentation

Refer to the past article of "Beautiful Ninja" "Just massage these 3 places! The effective method to make your breasts bigger will make them "puff up"", exercise the pectoralis major, pectoralis minor, and levator ribs to create a perfect breast shape. In order to avoid having accessory breasts when wearing a dress, you should exercise this muscle more often.

Slimming Biceps Surgery

In the past article of "Beautiful Ninja" "Nothing special! 3 simple lifestyle habits to eliminate "annoying butterfly arms"", the main focus was on the exercise methods for the triceps. These are sports that can be played anywhere.

how? Whether you are getting married or want to get closer to your best ideal body ever before spring comes, you must give it a try!

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