Drinking lemon water in spring can easily detoxify and reduce fat

When you go to the toilet for the first time after getting up in the morning, have you ever noticed the color of your urine? Of course it must be yellow. The darker the color, the more toxins accumulated in the body the day before.

Lemon water: Replace the first glass of water in the morning with lemon water. The natural acid in lemon is antibacterial, and the rich vitamin C can fight the growth of Helicobacter pylori in the intestines, eliminating body edema, stimulating gastrointestinal motility, and clearing intestinal waste.

Coriander leaves: A herb with a strong aroma, the most representative of which is the coriander we are familiar with. Its special aroma can stimulate the secretion of sweat glands, and has the functions of clearing away heat, digesting food, and invigorating the spleen, helping the body to excrete residual heavy metals. You can add chopped cilantro to soups or serve it with guacamole.

Apple cider vinegar: Mix one teaspoon of apple cider vinegar with water and drink it twenty minutes before a meal. This can promote the secretion of gastric acid and accelerate the decomposition of the protein that will be ingested soon. This means minimizing the amount of residual food that stays in the stomach and intestines and avoiding bacterial growth. It should be noted that the apple cider vinegar mentioned here should be made by natural fermentation using ancient methods, without adding sugar or any flavors, because only in this way can beneficial enzyme lactic acid bacteria be produced in the apple cider vinegar.

Turmeric: Turmeric is a brightly colored spice that is an essential curry spice in Southeast Asian and Indian cuisines. Ancient Chinese medicine practitioners believed that turmeric has the ability to break up blood and regulate qi stagnation in the blood, and enters the liver and spleen meridians. Modern medical research reports that turmeric has an inhibitory effect on hepatitis viruses and can improve liver parenchymal lesions. The liver is the most important detoxification organ in the body. Various foods, water, skin care products, makeup residues, etc. are transformed into non-toxic substances through a series of chemical reactions in the liver. So it is recommended that you consume one teaspoon of turmeric every day. Curry paste containing turmeric tastes good and can be added to soup or mixed with vegetables.

Chia seeds: Chia seeds contain a large amount of dietary fiber, which can accelerate large intestine peristalsis, clear out stool from the body, and prevent toxic substances from being reabsorbed in the intestines. Grind chia seeds into powder and add it to any mousse or yogurt for a delicious, healthy, detoxifying dessert.

Dark leafy greens: When you eat enough leafy greens, such as kale, Swiss chard, arugula, or spinach, your gut will definitely be healthy. Whether raw or cooked, they are not only rich in dietary fiber, which removes toxic substances and free radicals from the body; they also leave behind vitamins A, C and K that the body needs.

Onions: Whether purple or white onions, no matter their shape or size, they are rich in allicin, which has powerful bactericidal ability and is beneficial to liver and skin health. Onions have a pungent aroma that can stimulate the secretion of gastric acid and have a significant effect on improving indigestion.

Orange vegetables: Carrots, orange peppers, etc. contain vitamin C, beta-carotene and special antioxidant ingredients. They are not only good for the eyes, but also can enhance the body's immunity. They should often appear on the table.

Garlic: Forget bad breath and think of the many benefits of garlic. The sulfur compounds contained in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, fungi and viruses. It is one of the most powerful antibacterial plants discovered in nature. Garlic's position in cooking is also difficult to replace, and it goes well with all kinds of meat and vegetables.

Probiotics: When the human body is filled with a sufficient number of probiotics, the person is in a healthy state. Once the body's bacterial flora loses balance, such as a drastic change in bacterial species, a series of symptoms such as low immunity, fatigue, and diarrhea will follow. Probiotics can eliminate the damage caused to the body by harmful bacteria. They curb the growth of harmful bacteria by killing them or competing with them for space and resources, and inhibit and eliminate the toxins produced by harmful bacteria. Supplementing with 100ml of probiotic drink every day or every two days is enough to meet the needs of the human body.

Source: 39 Health Network www.39.net

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