Several nourishing soups that can effectively relieve dysmenorrhea

Women with dysmenorrhea should try to drink various nourishing soups as much as possible in their daily lives to relieve their symptoms.

1. Hawthorn ginger sugar soup

Take 15 grams of hawthorn, 20 grams of fresh ginger, wash them and put them into a pot with 20 grams of brown sugar, boil and take it 1-2 times a day.

2. Panax notoginseng egg soup

Take 2 eggs, put them into water with 6 grams of crushed Panax notoginseng, 10 grams of mugwort, and 15 grams of ginger and boil them. After the eggs are cooked, remove the shells and put them into the pot to boil and soak. Drink the juice and eat the eggs. Take it once a day.

3. Pig's trotters, ginger and cinnamon soup

Take 2 pig's trotters, wash them and cut them into 4 pieces, put them into a casserole and cook them over high heat. Put them into a ceramic pot and add 15 grams of ginger and 6 grams of cinnamon powder, then simmer them over water over low heat until the pig's trotters are fully cooked before eating.

4. Ginseng, Astragalus and Angelica Chicken Soup

Take an old hen, remove the hair and internal organs and wash it, then put 30 grams of Codonopsis pilosula, 30 grams of Astragalus membranaceus and 20 grams of Angelica sinensis into the chicken's belly. Boil it over high heat and then simmer it over low heat until the chicken is fully cooked. Add salt and other seasonings and you can eat the meat and drink the soup. It can be taken up to twice a day.

5. Eggs and ginger soup

Put 15 grams of washed angelica, 5 grams of dried ginger and 5 grams of tangerine peel into a pot, add water and boil for 30 minutes, then remove the residue. Beat an egg and put it into the pot. Add 220 ml of rice wine and 15 grams of pitted red dates, boil again until the red dates are cooked, then turn off the heat and drink the egg soup and eat the dates.