Experts tell you effective measures to prevent dysmenorrhea

Dysmenorrhea brings great pain to women's lives. So what are the effective measures for women to prevent dysmenorrhea? Let's follow the experts to learn about the effective measures to prevent dysmenorrhea .

1. Effective measures to prevent dysmenorrhea include preventing female friends from excessive sexual intercourse, because frequent sexual intercourse or excessive fatigue from heavy housework during menstruation can lead to a deficiency of female essence and blood, poor circulation of qi and blood in the Chong and Ren meridians, and thus cause dysmenorrhea.

2. In addition, effective measures for female friends to prevent dysmenorrhea require first paying attention to the issues of keeping warm and hygiene during the menstrual period. If female friends wade in the rain, sit or lie in wetlands, swim, etc. during the menstrual period, it may cause dysmenorrhea symptoms such as cold pain in the lower abdomen. Therefore, it is necessary to pay attention to keeping the abdomen warm during the menstrual period, which is beneficial for the prevention and treatment of dysmenorrhea.

3. Female friends should pay attention to daily hygiene in their daily lives and sexual lives, and pay attention to menstrual hygiene. These are all measures to prevent pelvic infections and other diseases. These are also effective measures to prevent dysmenorrhea, and are effective preventive and therapeutic measures for dysmenorrhea.

4. Effective measures to prevent dysmenorrhea also include that female friends should pay attention to strengthening physical exercise, eliminating fear, anxiety and tension about menstruation, paying attention to menstrual hygiene, avoiding excessive fatigue during menstruation, and eating less cold, raw or irritating food.

The above content is the effective measures for preventing dysmenorrhea introduced by experts. Female friends need to pay attention to it. I hope the above content can help you. If you have other questions about the effective measures for preventing dysmenorrhea, please consult online experts, who will give you detailed answers.

For more information, please visit the dysmenorrhea special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then provide a detailed answer to the patient or family based on the patient's specific situation.