Exercise 10 times a day to get rid of belly fat

Summer is here and bikini season is upon us. There is trouble with Michelin tires in the belly. Teach you the trick that Marilyn Monroe used, the boat pose in yoga.

How to do it?

1. Sit with your knees bent.

2. Inhale first, then exhale, grab your toes and lift your legs up. Straighten your legs and stretch your back, but do not arch your back.

3. Hold for 5 to 6 breaths and then let go. Repeat steps 1 to 3 3 to 5 times.

If you are unable to lift your feet or keep your body steady, you can use a towel or stretch band to assist you in lifting your feet, then grab the towel or stretch band and straighten your legs. The hands can choose to hook toes, grab ankles or grab feet. It is personal ability adjustment.

You can also do a compromise version by bending your knees so that your calves are parallel to the floor and your thighs are pulled as close to your body as possible.

If your core muscles are strong, that is, your abdominal muscles are strong enough, you can directly stretch your legs without grabbing with your hands.

The enhanced version is to practice high boat pose and low boat pose together. When doing low boat pose, remember to keep your shoulders and feet off the ground. If you practice ten to twenty times a day, you will definitely not have any sagging fat on your abdomen.

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