Feed the slimming hormones to burn fat effortlessly

Now that we’ve eliminated the anti-nutrients that stimulate hormones to store fat, let’s focus on the foods that boost hormones to burn fat! You'll learn which whole, natural foods help build muscle tissue and repair cells; you'll also learn specific foods and eating habits that help the body support glandular and hormonal secretions.

Legumes - the best carbohydrates: Beans and other legumes (best choice: red beans) also contain carbohydrates, and they are the best carbohydrates. Beans are one of the richest sources of soluble fiber and also contain resistant starch, which is called resistance because it "can remain undigested in the small intestine until it enters the large intestine." In the large intestine, resistant starch ferments to form the intestinal wall membrane and produces short-chain fatty acids that can fight systemic inflammation, cancer, and bad bacteria in the intestines. Resistant starch may also lower insulin levels.

Alliums, super antioxidants: Garlic (best choice) and other alliums such as onions, leeks, chives, shallots, etc. are all good detoxifiers for the body. They stimulate the body to produce glutathione, which is ready to fight free radicals throughout the body. Glutathione activity is particularly important to the liver because it helps clear drugs and other endocrine-disrupting chemicals from the body.

Leeks are particularly great; they combine the best benefits of garlic and onions, especially manganese, which is a blood sugar stabilizer and, when combined with fiber, is perfect for keeping insulin levels steady.

Berries - Anthocyanins prevent fat cell enlargement: Berries (the best choice) contain large amounts of polyphenols, which are the same phytochemicals that are beneficial to health that are found in large amounts in wine and chocolate. But unlike wine and chocolate, berries contain neither fat nor caffeine. Anthocyanins give them beautiful color, and the flavonoids in them prevent obesity genes from finding a place to grow fat.

Brightly colored fruits and vegetables, each color has health benefits: Try vegetables of various colors (best choice: tomatoes), you can naturally ingest a variety of plant nutrients, each with its own special health benefits. These brightly colored plant foods also happen to be excellent sources of soluble and insoluble fiber, both of which are necessary for maintaining hormonal balance and cannot be obtained from animal products.

Cruciferous vegetables, anti-cancer and help lose weight: When you chew cruciferous vegetables (the best choice: broccoli), your body releases enzymes and initiates chemical reactions that give these vegetables impeccable anti-cancer properties. The byproduct of this process, isothiocyanate, acts like a little assassin in the body, destroying these bad guys before carcinogens cause genetic damage.

Dark green leafy vegetables are high in fiber and nutritious: eating five servings of vegetables a day can reduce the risk of diabetes by 20 percent.

Nuts and whole grains, the main source of good fats: Nuts and whole grains (best choices: almonds and walnuts) help prevent heart disease, diabetes and inflammation; studies show that people who eat nuts twice a week are less likely to gain weight than those who do not eat nuts at all. Among them, pine nuts are particularly good at preventing hunger because they stimulate the intestines to secrete satiety hormones.

Whole grains actually improve hormones: Most people don't realize that many whole grains (best choices: oats and barley are close) are even better than some vegetables, and their phytochemicals and antioxidants are more effective in fighting heart disease and a host of cancers. Short-chain fatty acids from whole grains may also help us eat less.

Because they stimulate the fat cells in the stomach to release leptin, the hormone that makes you feel full. The high amount of fiber in whole grains also makes us feel full, slows the release of blood sugar, and stabilizes insulin levels.

Organic dairy products make fat burning easier: By far, the best dairy product is yogurt because it contains probiotics. Remember that your body is made up of one-tenth human cells and nine-tenths bacteria.

Meat and eggs, please choose organic: If you are going to eat meat and eggs, choose organic meat, eggs, fatty fish, and, to be on the safe side, take fish oil that does not contain mercury, because we must face the inevitable bad stuff in fish - toxins.

For more information, please refer to Persimmon Culture's "Master Metabolism, 90% of Fat Will Disappear on Its Own"