Does spicy food help burn fat? ! Nutritionist: 4 tips to lose weight by eating spicy food

I believe that many of my friends like spicy food, whether it is spicy hot pot, spicy fried rice cake, Indian curry...all dishes must be spicy and flavorful enough to suit their taste. However, there is a group of people who are not only obsessed with the spicy and stimulating taste, but also hope to burn fat with this "spicy" food! But can you burn fat and lose weight just by eating spicy food?

Capsaicin helps you lose weight and increases your daily calorie consumption by 50 calories

Chili peppers contain capsaicin. Capsaicin and related compounds in chili peppers are collectively called capsaicinoids. Studies have shown that long-term continuous intake of capsaicinoids does help lose weight. The main weight loss principles are:

(1) Continuous intake of capsaicinoids can increase the body's calorie consumption by about 50 calories per day on average.

(2) Continuous supplementation of capsaicin tablets by obese individuals, regardless of dosage, can significantly increase body fat oxidation and reduce abdominal fat accumulation.

(3) Capsaicinoids can activate the TRPV1 ion channel present in the central nervous system and peripheral nervous system, stimulating the secretion of catecholamines such as adrenaline, norepinephrine, and dopamine, thereby regulating the nervous system to achieve the effect of suppressing appetite and increasing heat production.

Although the average increase in daily calorie consumption may not seem high, small dietary changes accumulated over time may become the key to successful weight loss. However, if you want to eat spicy food to lose weight, you should pay attention to these points!

The calories and sodium content of hot sauce and hot oil are alarming. Choose natural chili peppers and hot powder to help lose weight

Eating spicy food can really help control your weight. Are you like me now, can’t wait to have a spicy hot pot for dinner? calm! Mala hotpot is not only spicy, but also contains alarming amounts of fat, sodium and calories.

In fact, it's not just spicy hot pot. The spicy oil, spicy sauce and even mapo sauce and bean paste that we usually eat with noodles, spicy fried rice cakes and dumplings also have considerable sodium and calorie content. For example, spicy hot pot with broth as the base, 1000 ml of soup base alone can provide you with more than 1000 calories; the additional 100 grams of red pepper oil will increase your intake by nearly 900 calories. Be careful not to lose weight but increase the burden of weight. A high-sodium diet is more likely to cause edema, and in severe cases it can induce symptoms such as high blood pressure and stroke.

If you want to eat spicy food and lose weight, you should pay attention to these 4 tips

Therefore, it is recommended that if you want to lose weight by eating spicy food, try to choose natural green peppers and red peppers. If you want to add extra flavor, you can also use natural spices such as star anise, pepper, ginger, garlic, etc. instead of shacha sauce, mapo sauce, etc., to make the dish more layered without worrying about causing physical burden.

4 Tips for Eating Spicy Food to Lose Weight

Finally, here are 4 tips for eating spicy food to lose weight:

1. Avoid spicy hot pot and spicy rice cakes with high fat and sodium content

2. Try to use natural green peppers and red peppers, which can provide the most natural capsaicinoids and reduce extra burden

3. Use natural spices such as pepper, star anise, turmeric, etc. to replace bean paste, shacha sauce, and XO sauce

4. If you want to increase calorie consumption and reduce fat accumulation by eating spicy food, you cannot achieve your weight loss goal by eating spicy meals once or twice. You need to consume capsaicin for a long time and accumulate it slowly. The most important thing is to develop a balanced diet and exercise habits, and then eat spicy food to make weight loss more efficient!