Miranda Kerr lost weight after giving birth by drinking green juice every day

Miranda Kerr and Orlando Bloom, who were once considered a perfect couple, divorced suddenly last year, shocking many people. However, this did not affect their careers at all, and they are still doing well. Miranda, who was originally a supermodel, still maintains a perfect figure and appearance even though she is already a mother. She quickly returned to her original model figure within 6 months after giving birth, which is also a secret that many people want to know. What is Miranda’s secret trick for losing weight quickly after giving birth?

According to a news report on the entertainment website of the International Business Times, 30-year-old Miranda Kerr has five major principles for maintaining her figure and good looks, which can be used as a reference for mothers:

1. Make sure to eat breakfast

No matter how busy her work schedule is, Miranda Kerr insists on having a healthy and balanced breakfast to start the day. This is not only a way to restore your mental state, but also a way to recharge your body to face the busy whole day.

• A green juice every day

In addition to oatmeal and blueberries and other berries with strong antioxidants, Miranda also makes a glass of "Green Juice" for breakfast, which is a mixture of kale, cucumber, spinach, coriander and lemon. It can help "wake up" the stomach and promote digestion.

• Nutritional milkshake

After drinking green juice, Miranda will also prepare a nutritious milkshake made by mixing coconut water, coconut milk, acai berry powder, wolfberry, spirulina, cocoa powder and other nutritious foods to replenish the minerals and vitamins needed by the human body throughout the day.

2. Eat organic food whenever possible

Miranda insisted on breastfeeding herself, so she was more strict with her dietary choices after giving birth. She loved green food, so it was not difficult for her to eat more organic fruits and vegetables. For example, avocado, spinach, broccoli, etc. are all green fruits and vegetables that Miranda likes.

3. Do yoga every day

Compared to her other eating habits that she had developed before giving birth, Miranda admitted that yoga was an exercise habit she started to maintain after giving birth, and she has increased the frequency and intensity of yoga more than before; she does at least 30 minutes of yoga every morning.

4. Don’t let yourself starve

"Don't be too hard on yourself" is also one of the reasons why Miranda can successfully maintain her figure. She believes that if people push themselves too hard, it will only have the opposite effect. Therefore, she never forces herself to give up all sweets or junk food. She maintains the "80:20" (80% organic, 20% snacks) ratio rule, and occasionally allows herself to taste sweetness.

5. Tips: Green tea, coconut oil, and blood type weight loss

Miranda also has some interesting life tips, like she prefers drinking green tea to coffee, as tea has strong antioxidant effects, helps repair the skin, and also has a fat-burning effect; coconut oil is a holy product for skin care, and can fully moisturize elbows, knees and other parts that are prone to dryness after childbirth. In addition, Miranda also believes in an interesting way to lose weight, the "blood type weight loss method" which is to choose food according to different blood types. However, it is not certain whether it is really helpful.

(http://www.top1health.com/Article/250/13590)