Preventing ovarian cysts should avoid premature aging

Prevention of ovarian cysts should start with the details of life and avoid premature ovarian failure through various scientific lifestyles.

1. Maintain a good mood

When people are in a relaxed and happy mood, their pulse, blood pressure, metabolism and other physiological indicators will be in a relatively stable and coordinated state, and the secretion of autoimmune active substances will be very strong, so their natural disease resistance will be enhanced, and the possibility of premature ovarian failure and pathological changes will be greatly reduced. On the contrary, long-term negative emotions such as pessimism, anxiety, tension, etc. will greatly increase the incidence of hypertension, coronary heart disease and even cancer, and the health level of the whole body will be greatly reduced, and the speed of natural ovarian aging will also increase.

2. Get enough sleep

Sufficient sleep time and good sleep quality are good measures to prevent premature ovarian failure and are also the key to ensuring good health. The body is in deep sleep from 12:00 midnight to 3:00 a.m. the next day, which is also the best stage to ensure sleep quality. People can gradually enter deep sleep 90 minutes after falling asleep, so the best time to go to bed at night is 10:00 or 11:00, and the best time to get up in the morning is 5:00-6:00 in the morning. Develop good sleeping habits.

3. Breastfeeding

Women should ensure breastfeeding after childbirth and try to prolong the breastfeeding time, which is not only beneficial to the growth and development of the baby, but also can prevent premature ovarian failure.