Effective ways to relieve menstrual cramps

The incidence of dysmenorrhea is quite high among female college students. Menstrual disorders, especially dysmenorrhea and premenstrual syndrome, affect the quality of life. When the symptoms are severe, they directly affect learning and health, and social activities are restricted. So here are some effective ways to relieve dysmenorrhea , hoping to help you.

Primary dysmenorrhea occurs more frequently in female college students, and schools and society should pay enough attention to it, formulate effective preventive health care measures, and strive to improve their quality of life. Female college students should pay attention to changing bad living habits, adjusting their diet structure to keep the body nutritionally balanced, regulating their emotions, paying attention to premenstrual and menstrual hygiene care, and reducing menstrual discomfort. They should also be encouraged to strengthen physical exercise to improve the body's resistance, and moderate physical exercise during menstruation can promote pelvic blood circulation to reduce the incidence of dysmenorrhea. These are all effective ways to relieve dysmenorrhea.

The school has set up a mental health consultation room for female college students, strengthened psychological treatment, carried out health education, explained that mild discomfort during menstruation is a physiological reaction, eliminated their fear of menstruation, and it is very important to maintain a good mental state so that they can learn better and develop healthily.

The above is an introduction to effective methods for relieving dysmenorrhea. Female friends should develop good hygiene habits in their daily lives. If you want to know more about dysmenorrhea, please consult online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.