Eat winter melon to lose weight and reduce fat! It also helps eliminate edema and protect the intestines

The white and plump winter melon is not only pleasing in appearance and delicious; its low-calorie and high-fiber characteristics make it a great daily side dish for those who want to lose weight! Nutritionists say that eating winter melon in moderation and taking in the succinic acid it contains can control the conversion of sugars into fat in the body and prevent fat from accumulating in the body. This is a good choice to effectively avoid obesity and assist in weight loss!

Eating winter melon helps you lose weight and inhibiting the conversion of sugar into fat is the key

The plain, plump white winter melon is not only known as "ground ganoderma". Due to its good palatability and high cooking versatility, it is suitable for frying, boiling, or stir-frying. Therefore, it has become a common side dish and delicacy on the tables of many restaurants and gourmets. However, the benefits of winter melon are not just that it tastes good. For those who want to lose weight, it is an excellent vegetable that is low in calories and helps metabolize excess fat.

Children's food education nutritionist Li Wanping wrote in her book "Make Hateful Vegetables Delicious! The book "Nutrition Knowledge + Solutions to Picky Eating + Parent-Child Food Education to Help Children Learn to Love Eating Vegetables" mentions that eating winter melon in moderation is beneficial for weight loss. This is mainly because the succinic acid and trigonelline contained in winter melon can effectively control the conversion of sugars in the human body into fat, prevent fat from accumulating in the body, and thus achieve the effect of assisting weight loss.

High fiber and low sodium! Eating winter melon properly can reduce edema and protect the intestines

In addition to the nutritional benefits mentioned above, according to the Food Nutrition Composition Database of the Ministry of Health and Welfare (2015 edition), every 100 grams of winter melon contains only 9.5 calories, making it a low-calorie vegetable suitable for people who want to lose weight. In addition, every 100 grams of winter melon contains 12 mg of vitamin C. Moderate intake can prevent colds, inhibit the activity of viruses and bacteria, and enhance the body's protection.

Winter melon is rich in water, low in sodium and rich in potassium ions. Moderate consumption can help with diuresis and reduce swelling. It is also a very good dietary choice for friends who suffer from edema.

In addition, winter melon is rich in water, low in sodium and rich in potassium ions. Moderate consumption can help with diuresis and reduce swelling. It is also a very good dietary choice for friends who suffer from edema. And every 100 grams of winter melon contains 1 gram of dietary fiber, which helps increase satiety, stimulate intestinal peristalsis, and promote defecation. In addition, winter melon is rich in arabinose and mannose. Moderate intake is beneficial to the growth of beneficial intestinal bacteria and is also helpful in maintaining smooth digestive function.