Squats aren’t the only way to get a perky butt! 5 yoga tiger poses to lift your buttocks and slim your thighs

Who says that being sexy requires having big breasts? In fact, if you want to have a graceful and attractive figure, a round and upturned buttocks is the key to success! In fact, in order to make the buttocks perky, in addition to strengthening the buttocks, sculpting the saddle meat of the legs is equally important. Moderately engaging in the gentle 5 yoga tiger pose movements is another good choice for losing weight at home that can effectively reduce fat on the buttocks and improve muscle sagging and relaxation!

There is a reason for lower body obesity! Innate genetics + long-term sitting are the key

Due to congenital genetic factors, Oriental women tend to accumulate fat in the lower body. If you sit for long periods of time at work and do not properly stretch and exercise your leg muscles, it is easy to accumulate fat and develop a pear-shaped body with a bloated lower body. Not only does it look bad in clothes, but the overflowing saddlebag fat and fat buttocks also affect the overall body curve, making people look many years older in an instant.

Do this to create a slim butt! 5 Yoga Tiger Pose Tips to Improve Sagging Buttocks

What should you do if you want to make your buttocks line bigger and more defined? The Le Mami Business Department compiled the article "The whole home is an everyday gym! Sit, lie down, teach you how to lose weight easily! 》 mentioned that if you want to avoid sagging and loose hips, moderately strengthening the hips and thigh muscles through yoga "Tiger Pose" is a good way to shape a slim and tight hip shape:

Tiger

Training parts: hands, buttocks and legs.

Function: It can reduce fat on the buttocks, make the buttocks tilt upward, shape a beautiful buttocks shape, and effectively reduce waist

Belly and thigh fat for a perfect body.

Step 1: Kneel on the mat with your eyes looking straight ahead. When you kneel on your mat, your back should be straight.

Step 2: Spread your feet shoulder-width apart, with your thighs and calves perpendicular, your hands on the mat, and your body level with the ground. To do this pose, straighten your toes, tighten your butt muscles, keep your back level, and stretch your arms out.

Step 3: Inhale, lift your right foot as high and backward as possible, lift your chin up, look upward, maintain even breathing, and hold for 10 seconds. Kneel with your left foot at a 90-degree angle to the ground.

Step 4: Inhale, bend your right knee, place your right foot close to your front abdomen, and bring your chin close to your right knee. Keep breathing evenly and hold for 20 seconds. Use your hands and left foot to balance and maintain this position for 20 seconds.

Step 5: Return to the initial position, sit on your heels, bend down, keep your upper body close to your abdomen, your forehead close to the ground, place your arms on the ground on both sides of your hips, and relax your whole body.

Tips: One cycle of Tiger Pose consists of 2 movements. Practicing it regularly every day can help shape the beautiful curves of the buttocks.

【Tips for a beautiful buttocks】:

In addition to exercising the buttocks muscles through moderate yoga movements, the most important thing to get rid of a fat butt is to get up from the chair and move around moderately. It is recommended that office workers get up and walk around and exercise every hour. Alternatively, you can use a smaller water cup, go to the tea room more often, or go to the toilet on the floors above or below your office floor. These are also good ways to help increase your exercise.