What factors can delay menopause in women?

Every woman hopes that her menopause will come later, but due to the fast pace of life, women are under increasing pressure, which makes women's menopause come earlier and earlier. So, how to postpone women's menopause? The following is a detailed introduction for you, hoping to be helpful to you.

1. Oral contraceptives. Surveys show that 1/3 of women who use oral contraceptives have late menopause. The longer you take the pills, the later you will reach menopause. The downside of contraceptives is the side effects. The side effects of contraceptives include nausea, gastrointestinal discomfort, headaches, breast tenderness, slight weight gain, nervousness, depression, missed menstruation, and brown spots and acne on the skin. In addition, contraceptives may also cause certain cancers.

2. Reproduction: The older the age of first pregnancy and childbirth, the earlier the menopause. The more pregnancies there are, the later the menopause.

3. Breastfeeding. The longer the breastfeeding period, the less ovulation and the later the menopause.

4. Smoking. Nicotine and anabolic steroids in cigarettes inhibit the activity of aromatase in granulosa cells, affect the production of estrogen in the body, and even cause abnormal metabolic activities that depend on estrogen. How to delay menopause in women? Women should quit smoking and stay away from smoking environments, which can delay the onset of menopause.

5. Psychological factors: A study on depression and menopausal symptoms. The study pointed out that the two interact with each other. Women's menopausal age is affected by various physiological and psychological factors. Nowadays, the fast pace of life, excessive pressure, and mental stress are another major reason for the early menopause of white-collar women. Long-term mental stress and psychological shadows will also affect physiological and endocrine changes.

6. Frequent use of makeup, and long-term facial makeup and whitening are another major external factor that makes women's menopausal symptoms younger. These products contain estrogen, which is absorbed into the blood through the skin and eventually leads to ovarian damage.

7. Blind weight loss: Women need to maintain enough fat in their bodies to have a normal menstrual cycle. Excessive weight loss can cause endocrine disorders, menstrual disorders, premature menopause, and even premature aging. In addition, these women usually do not take in enough cholesterol and calcium from fish and shrimp, and lack the necessary nutrients in their bodies, which can easily lead to accelerated aging of their organs and early menopause.

Through the above introduction, I believe everyone has a certain understanding of how to delay menopause in women. Remind female friends to maintain a healthy lifestyle and delay the onset of menopause.

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