How to take good care of dysmenorrhea in your life

Dysmenorrhea seriously affects the quality of life of patients, so it is very important to do a good job in the health care of dysmenorrhea. How should we do a good job in the health care and care of dysmenorrhea in life? Below, we will introduce some health care methods for dysmenorrhea .

1. To treat dysmenorrhea, you should pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately for the care of dysmenorrhea, but you must pay attention to rest.

3. Strengthen physical exercise at ordinary times, especially those with weak constitution. The health care of dysmenorrhea should also pay attention to improving nutritional status and actively treating chronic diseases.

4. When pain occurs, symptomatic treatment and oral painkillers can relieve the pain.

5. To treat dysmenorrhea, you can drink some hot brown sugar ginger water or use moxibustion on Sanyinjiao, Hegu, uterus and other acupoints, which will also achieve good results.

In fact, the health care methods for dysmenorrhea introduced by experts are very practical, and I hope they can help everyone. I hope everyone can do a good job in the health care and nursing of dysmenorrhea and have a healthy body.