No holiday for thin thighs! 4 ways to take a break from your busy schedule

Thighs are the part that many women want to be thinner. However, the thighs are also the part that is difficult to lose weight during local weight loss. If you want to have an absolute space between your thighs, you need to adjust your pelvic misalignment, exercise your inner thigh muscles, and most importantly, don't retain old waste. This time, I will introduce to you good habits that you must develop in order to have a thigh gap.

Change your walking and sitting posture

Bad walking, standing or sitting posture will cause the inner thigh muscles to deteriorate, the pelvis to tilt, and the legs to gradually become thicker. Pay more attention to the following three points.

(1) Improve the inner eight

When you walk with your toes turned inward, you use the outer leg muscles more often for balance. Therefore, the medial muscles decline and relax. It is recommended that when walking, you try to imagine that you are in a straight line, with your toes slightly pointed outward and walking forward.

(2) Stretch your body upward while standing

It is not okay to place your center of gravity on the hanging ring or lean on the handrail while on the train. Imagine that your head is hanging up and standing upright, and your hips and inner thighs are exerting force, and your thighs will also tighten.

(3) Keep your knees together when sitting

Crossing your legs, sitting with your feet apart, and pelvic misalignment are associated with medial muscle deterioration. When sitting down, remember to sit shallowly and keep your knees together at all times. The medial muscles will naturally exert force and tighten the inner thighs.

Secretly exercising while working in the company

Sitting in the office is a great time to train your medial muscles. Hold the 500ml plastic bottle between your legs and use your inner thighs to hold it together so that it does not fall. After a while, your thighs will start to tremble! It is recommended to do it 3 times for 5 minutes each time.

In addition, it is a bad habit to always keep your butt stuck to the chair. The blood circulation in the lower body is prone to poor, and the poor flow of lymph can lead to edema. Stand up and stretch or move your body regularly, and remember to promote lymphatic circulation!

Do hip joint exercises and massage at night to keep old waste and fat away

Edema and the retention of old waste are the causes of cellulite. You can refer to the previous article "Tips for Eliminating Edema in "Fat Thighs"" and massage your thighs to keep your lymph glands flowing smoothly.

In addition, people with stiff hip joints are also prone to having thicker thighs! The circulation of blood and lymph is blocked by the hip joint, which easily leads to the retention of water and body waste in the groin. Please be sure to do the hip exercises mentioned in the past article to prevent unwanted substances from staying in the body.

Reminder: As the weather gets colder, the amount of exercise will decrease, and the circulation in the lower body will be more likely to deteriorate. So we should develop these good habits in winter!

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