Kunling's beautiful back dream master 2 tricks to train a beautiful back

[Key Points]: Jay Chou recently celebrated his 36th birthday, and the thing that made him happier than his birthday was marrying his doll-like wife Kun Ling. The bride's backless retro lace wedding dress attracted a lot of attention, and netizens exclaimed that it was too dreamy and romantic!

(Photo/taken from Jay Chou's Facebook)

At 3:30 pm on the 17th, British time, Jay Chou and Kun Ling held their wedding ceremony at Selby Church in Yorkshire. Jay Chou listened to the 20-member orchestra rehearsing his wedding song as if he was watching a concert. The wedding was slightly delayed for the sake of perfection. He said: "I wrote a song especially for my own wedding, just to make the wedding have a different situation!" Kun Ling's father held her hand to walk down the red carpet, and then handed her to Jay Chou. With the witness of two pastors in both Chinese and English, the two exchanged rings, vows, and kissed passionately, completing their lifelong event.

Kunling shows off her beautiful back

Kun Ling was led into the venue by her father and handed her hand to Jay Chou. Witnessed by Pastor Gu Qiyun, the two exchanged rings and recited vows in a warm and touching atmosphere. It is worth noting that the bride Kun Ling not only has a plump bust, but also shows off her beautiful back in a retro lace wedding dress, which has won widespread praise. While we wish the newlyweds our best, let’s learn from the editor how to get a beautiful back like Kun Ling!

Training beautiful back seated pull-down

The seated pulldown exercise is essential when training your back. For women who are unable to complete pull-ups due to lack of strength, seated pull-downs are undoubtedly the best alternative, as they can control the load weight themselves.

Starting position: Hold the handles of the equipment with both hands wide, tighten your abdomen and chest, lean your torso back slightly, and tuck your chin.

When pulling down, be sure to keep your body still, do not bend your torso, and pull your back down with force, feeling your back tightening, chest straightening, and elbows pushing down; 15 to 20 times per set, repeat 3 sets.

(Photo/taken from Jay Chou's Facebook)

Key points: Keep your forearm out of the force and do not press your wrist down.

Dumbbell Row

Compared with the previous seated pull-down exercise, the prone rowing exercise is a little more difficult for women, and it also requires a slightly higher level of posture control ability and shoulder and back strength. But it is also one of the main training methods to expand women's back muscle lines.

Starting position: Keep your torso straight, lean forward, extend your hips and shift your center of gravity backward, bend your knees slightly, hold the dumbbells with your hands slightly wider than your shoulders, and let them hang naturally.

Keep your body posture still, use your back to pull the dumbbells closer to your body, preferably close to your skin, with the dumbbells contacting your body approximately near your lower chest and upper abdomen. After lifting them, hold for 1 to 2 seconds and then slowly lower them to the starting position in a controlled manner. 15 to 20 times per set, repeat 3 sets.

Key points: Lean forward as quickly as possible to near horizontal level while keeping your torso straight; avoid involving your forearms in the movement to prevent injury.

Kneeling push-ups

Push-ups are one of the most common fitness exercises and can be easily performed anytime and anywhere. Because most girls are usually afraid to hold their heads and chests high during puberty, the pectoralis major muscles cannot be fully stretched, which directly leads to posture problems in girls as they grow up. However, push-ups can have a very good effect on strengthening the pectoralis major muscles and extending the back lines. However, women are relatively weak, so kneeling push-ups are the best choice.

Starting position: Lie prone, use your knees as support, tighten your abdomen, and stretch your arms.

Keep your body in the same position, bend your arms in a controlled manner, and lower your chest to the ground. Use your arms to support your body. In order to fully stimulate the serratus anterior muscle, you should keep your body as far away from the ground as possible during the support process, that is, extend your shoulders forward while your arms are straight.

Key points: Be sure to tighten your abdomen to stabilize your lumbar spine. Kneeling push-ups can easily injure the knees, so it is best to wear knee pads or place a towel under your knees when exercising.

Source: 39 Health Network www.39.net

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