What to eat after a miscarriage? See what the doctor says

After abortion, women should eat more blood-enriching foods, as well as foods rich in protein, vitamins, trace elements, etc. The diet should be light and easy to digest, and eat less greasy food.

Abortion is usually accompanied by blood loss, so women should eat blood-enriching foods to promote recovery, such as red dates, walnuts, yams, animal livers, etc. In addition, you can also eat chicken, eggs, soy products, apples, bananas, kiwis, etc.
After a miscarriage, you should also eat more foods rich in protein, vitamins, trace elements, such as milk, lean meat, green vegetables and nuts, which can replenish energy and help women recover. At the same time, pay attention to eating light foods as much as possible and avoid eating too greasy foods.